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Minestrone soup is the ideal way to start a hearty meal; alternatively it's so jam-packed with the goodness of vegetables that it could even serve as a whole meal by itself!
You can also try other wholesome soups like Lentil and Vegetable Broth or Vegetable and Noodle Soup .
For the stock- Wash the moong dal and add the tomatoes to it.
- Add 5 cups of water and pressure cook for 1 whistle.
- When cooked, blend to a puree, strain and keep aside.
How to proceed- Heat the oil in a saucepan, add the cabbage and celery and sauté for 1 to 2 minutes
- Add the stock, green peas, tomatoes, salt and pepper and bring to a boil.
- Add the macaroni, rajma, peas and tomatoes and simmer for some time.
- Serve hot garnished with cheese.
- For a sweeter taste, 2 tablespoons of tomato sauce could be added to the soup at step 3.
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Accompaniments
Nutrient values per serving
| Energy | 226 cal |
| Protein | 18.8 g |
| Carbohydrates | 28.8 g |
| Fiber | 4.9 g |
| Fat | 8 g |
| Cholesterol | 0 mg |
| Vitamin A | 433.9 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 36.1 mg |
| Folic Acid | 37.1 mcg |
| Calcium | 126.5 mg |
| Iron | 2.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 13.3 mg |
| Potassium | 208.2 mg |
| Zinc | 1.1 mg |
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6 FAVOURABLE REVIEWS
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