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Layered Fruit Sandesh recipe | refreshing Fruit & Paneer Bengali dessert | Kewra-Infused Fruit Sandesh |
Tarla Dalal
25 October, 2016
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Layered Fruit Sandesh recipe | refreshing Fruit & Paneer Bengali dessert | Kewra-Infused Fruit Sandesh |
Layered Fruit Sandesh: A Refreshing and Healthy Bengali Dessert
The Layered Fruit Sandesh is a true masterpiece that expertly combines the joy of a fruit salad with the classic appeal of a Bengali delicacy. This eye-catching dessert, also known as Refreshing Fruit & Paneer Bengali dessert, features alternating layers of sweetened and spiced paneer with vibrant, fresh fruits like pomegranate, kiwi, apple, and pineapple. The overall presentation in a shot glass makes this dainty dessert a particularly pretty sight, enhanced by the contrasting colors and textures.
Crafting the Sweet and Aromatic Paneer Base
The heart of this dessert is the flavored sandesh base. The recipe calls for 1 1/4 cups crumbled paneer (cottage cheese), which forms a protein-rich foundation. To sweeten and flavor it, combine the paneer with 4 tbsp icing sugar and a few drops of kewra essence. The kewra essence infuses the sandesh with a distinct, appealing floral aroma. The mixture is then kneaded into soft dough and refrigerated for 30 minutes to firm up slightly.
Health Benefits of this Wholesome Dessert
This version of sandesh is a notably healthy dessert option. By focusing on fresh fruit and paneer, it offers a great source of essential nutrients. Paneer provides high-quality protein and calcium, which are vital for bone health and muscle maintenance. The copious use of fruits—pomegranate, kiwi, apple, and pineapple—significantly boosts the content of fiber, vitamins, and antioxidants. The juiciness and naturally vibrant flavors of the fruits allow for minimal sugar usage, making it a much lighter alternative to traditional Indian sweets. You could reduce or remove the usage of sugar in the recipe.
Preparing the Fresh Fruit Layers
The dessert uses a medley of fruits to provide a burst of natural flavor and texture. You will need 1/4 cup pomegranate seeds (anardana), 1/4 cup finely chopped kiwi}, 1/4 cup finely chopped apple}, and 1/4 cup finely chopped pineapple}. The juiciness and natural sweetness of these fruits contrast beautifully with the mild sweetness and succulence of the sandesh. Ensuring the fruits are finely chopped creates a smooth layering experience.
The Artistic Layering Process
The presentation is key to the Layered Fruit Sandesh. First, divide the paneer mixture into 20 equal portions. Take a shot glass and use one portion of the paneer mixture to form the first layer, spreading it evenly. Then, sprinkle a few pomegranate seeds evenly over it. The next layer is another portion of the paneer mixture, followed by a layer of kiwi. Continue with another paneer layer, then apple, and finish with the final paneer layer and pineapple on top. Repeat this layering to make 4 more shot glasses (for a total of five servings).
Setting and Serving the Kewra-Infused Delight
Once all the layers are assembled in the glasses, the dessert needs time to set. Refrigerate for 1 hour to allow the layers to hold their shape and for the flavors to meld. The Kewra-Infused Fruit Sandesh is a light and satiating treat, providing a delightful texture contrast between the smooth paneer and the crunchy fruits. It must be served immediately upon removing it from the refrigerator to enjoy its fresh, cool texture.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
5 servings
Ingredients
for Layered Fruit Sandesh
1 1/4 cups crumbled paneer (cottage cheese)
4 tbsp icing sugar
few drops of kewra essence
1/4 cup pomegranate seeds (anardana)
1/4 cup finely chopped kiwi
1/4 cup finely chopped apple
1/4 cup finely chopped pineapple
Method
- Combine the paneer, icing sugar and kewda essence in a plate and knead it into soft dough and refrigerate for 30 minutes.
- Divide the paneer mixture into 20 equal portions.
- Take a shot glass, put one portion of the paneer mixture and spread it evenly and sprinkle little pomegranate evenly over it. again one more portion of paneer mixture, little kiwi evenly over it.
- Again one more portion of paneer mixture , little apple, finally one more portion of paneer mixture and little pineapple evenly over it.
- Repeat steps 3 and 4 to make 4 more shot glasses.
- Refrigerate for 1 hour and serve immediately.
Layered Fruit Sandesh recipe with step by step photos
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To make Layered Fruit Sandesh recipe | refreshing Fruit & Paneer Bengali dessert | Kewra-Infused Fruit Sandesh | Combine the 1 1/4 cups crumbled paneer (cottage cheese), 4 tbsp icing sugar and few drops of kewra essence in a plate and knead it into soft dough and refrigerate for 30 minutes.
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Divide the paneer mixture into 20 equal portions.
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Take a shot glass, put one portion of the paneer mixture and spread it evenly and sprinkle little pomegranate seeds (anardana) evenly over it. again one more portion of paneer mixture, little finely chopped kiwi evenly over it.
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Again one more portion of paneer mixture , little finely chopped apple, finally one more portion of paneer mixture and little finely chopped pineapple evenly over it.
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Repeat steps 3 and 4 to make 4 more shot glasses.
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Refrigerate for 1 hour and serve Layered Fruit Sandesh recipe | refreshing Fruit & Paneer Bengali dessert | Kewra-Infused Fruit Sandesh | immediately.
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Nutrient values (Abbrv)per plate
| Energy | 144 cal |
| Protein | 5.2 g |
| Carbohydrates | 11 g |
| Fiber | 0.7 g |
| Fat | 8.8 g |
| Cholesterol | 0 mg |
| Sodium | 4.9 mg |
Click here to view Calories for Layered Fruit Sandesh
The Nutrient info is complete
Anya2012
June 14, 2021, 8:06 p.m.
There is no better combo than orange juice and low fat paneer. Healthy dessert.
Shakuntala Verma
May 1, 2020, 7:50 p.m.
Very nice recipe Thank u ji
Tarla Dalal
May 1, 2020, 7:50 p.m.
Hello Shakuntala, Delighted to know you liked the recipe. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!
Yummybhavu
April 2, 2020, 10:55 p.m.
it is superb n easy to make we made it yesterday thanks for nice recipe
Archana MAHESHWARI
Oct. 21, 2018, 11:32 a.m.
very delicus thanks
Nasrin Akther
May 5, 2017, 8:37 a.m.
Can I use dried kiwi, pineapple for this recipe?
Tarla Dalal
May 5, 2017, 8:37 a.m.
We do not recommend it.
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