You are here: Home> Cuisine > Indian Veg Recipes > South Indian > Kambu Sadam
Kambu Sadam
Tarla Dalal
06 December, 2024
Table of Content
Age-old wisdom passed down the ages, Kambu Sadham is a healthy main course recipe of South India. Many a grandparent claims it to be the secret of their good health!
Indeed, a substitute for rice, the Kambu Sadham is healthy and tasty too. It is a good alternative to white rice, especially for diabetic people.
It can be served with Sambhar or any gravy for that matter. The important thing is to serve it immediately because it becomes lumpy when cold.
Have a go at other bajra recipes like Bajra Khichu with Masala Dahi or Bajra and Moong Dal Khichdi .
Kambu Sadam recipe - How to make Kambu Sadam
Tags
Preparation Time
2 Mins
Cooking Time
20 Mins
Total Time
22 Mins
Makes
3 servings
Ingredients
Main Ingredients
1/2 cup whole bajra (black millet)
salt to taste
Method
- Heat a broad non-stick pan, add the bajra and dry roast on a medium flame for 2 minutes.
- Wash and soak it in enough water in a deep bowl for 20 minutes.
- Drain well and blend it in a mixer till coarse without adding any water.
- Combine the coarse bajra, 2 cups of water and salt in a pressure cooker and pressure cook it for 3 whistles.
- Allow the steam to escape before opening the lid.
- Serve immediately.
Kambu Sadam recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 97 cal |
| Protein | 3.1 g |
| Carbohydrates | 18.2 g |
| Fiber | 3.1 g |
| Fat | 1.4 g |
| Cholesterol | 0 mg |
| Sodium | 2.9 mg |
Click here to view Calories for Kambu Sadam
The Nutrient info is complete
-12757.webp)
-1775.webp)
-10688.webp)
