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Herbed Makhanas ( Tiffin Treats)
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
10 Mins
Total Time
15 Mins
Makes
4 cups
Ingredients
Main Ingredients
4 cups lotus seeds (makhana) (makhanas)
2 tbsp olive oil
salt to taste
To Be Mixed Into A Herbed Mixture
1 1/2 tbsp olive oil
1 1/2 tsp dried mixed herbs
1 tsp dry red chilli flakes (paprika)
salt to taste
Method
- Allow the mixture to cool completely, and pack in an air-tight tiffin box.
- Heat the olive oil in a deep non-stick pan, add the makhanas and a little salt and sauté on a medium flame for 8 to 10 minutes.
- Remove from the flame, combine the makhanas and the prepared herb mixture immediately in a deep bowl and mix well.
Herbed Makhanas ( Tiffin Treats) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 198 cal |
| Protein | 3.8 g |
| Carbohydrates | 16.1 g |
| Fiber | 0 g |
| Fat | 13.5 g |
| Cholesterol | 0 mg |
| Sodium | 1.5 mg |
Click here to view Calories for Herbed Makhanas ( Tiffin Treats)
The Nutrient info is complete
Archana M
March 13, 2025, midnight
Makhanas can be so tasty, never thought. It hardly takes time to prepare this snack. I added some chilli powder, to make it more spicy.They are better options than popcorn. Great munchies for a tiffin snack for a short break. Must try recipe for kids..
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