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Healthy Chivda
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
8 Mins
Total Time
13 Mins
Makes
4 null
Ingredients
Main Recipe
3 cups puffed cereals
1 cup crushed corn flakes
2 tbsp raw raw peanuts
1/2 tsp mustard seeds ( rai / sarson)
3 green chilli slit lengthwise
15 to 16 curry leaves (kadi patta)
1/4 cup roasted chana dal (daria)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi) (optional)
1 tbsp powdered sugar
2 tsp oil
salt to taste
Method
- Roast the puffed cereals, cornflakes and peanuts in a non-stick pan, stirring occasionally till crisp (approx. 3 to 4 minutes).
- Heat the oil in a non-stick pan, add the mustard seeds, green chillies, curry leaves and roasted chana dal and stir.
- When the seeds crackle, add the asafoetida and turmeric powder and mix well.
- Add the roasted puffed cereals, cornflakes, peanuts, sugar and salt and mix well.
- Cool and store in an air-tight container.
Healthy Chivda recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 102 cal |
| Protein | 2.8 g |
| Carbohydrates | 10.7 g |
| Fiber | 0.9 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Sodium | 68.3 mg |
Click here to view Calories for Healthy Chivda
The Nutrient info is complete
Sia Mehta
March 13, 2025, midnight
this chivda is a boon for dieters as is very healthy. i liked that the peanuts and daria dal are not fried. i made for my mother in law who is diabetic and is restricted to eat high cal foods especially fried snacks. however i make some variations when i make for my daughter, i add roasted poha, cashewnuts and raisins too...it tastes good.
Eat to live
March 13, 2025, midnight
Great low calorie option for dieters. Roasted oats can also be added.I added dry roasted edamame to get some protein..
Foodie #566676
March 13, 2025, midnight
Excellent , Thank you very much
Foodie #566676
March 13, 2025, midnight
Excellent , Thank you very much
Foodie #625224
March 13, 2025, midnight
Love this recipe. it looks so simple to make.. a must try
Sapna Sana
March 13, 2025, midnight
Will this bhadang help in loosing weight???? Please help.
Tarla Dalal
March 13, 2025, midnight
Hi Sapna, this recipe is a relative healthier snack for kids and i would not recommend it for adults to loose weight. Try recipes from here. http://www.tarladalal.com/recipes-for-low-calorie-weight-loss-383
nidh
March 13, 2025, midnight
Can this be made with Kellogg''s cornflakes
Tarla Dalal
March 13, 2025, midnight
Hi, Yes use that.
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