Diabetic Khichdi Recipes | Khichdi recipes to manage your blood sugar levels | vegetarian khichdi for diabetics |

Diabetic Indian Khichdi, rice recipes | Khichdi recipes for weight loss | 

Khichdi, a comforting and nutritious Indian dish made with rice and lentils, can be a great option for diabetics. Its balanced combination of carbohydrates, protein, and fiber can help manage blood sugar levels.

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Key benefits of Khichdi for diabetics:

• Rich in Fiber: The fiber in khichdi helps regulate blood sugar levels, preventing spikes and crashes.
• Protein Content: The lentils provide a good source of protein, which can help you feel full and satisfied.
• Low Fat: Khichdi is typically made with minimal oil or ghee, making it a low-fat option.
• Customizable: You can customize khichdi with various vegetables and spices to suit your taste preferences and dietary needs.

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdiis a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This bajra moong dal khichdi is a real treat to overcome anemia. One serving of palak bajra khichdi gives 20% iron, 21% protein, 25% fiber, 28% Vitamin A, 43% folic acid, 18% zinc  of your Recommended Dietary Allowance ( RDA).

Tips for making diabetic-friendly khichdi:

• Use whole-grain rice: Opt for brown rice or other whole-grain varieties for a higher fiber content.
• Choose a low-glycemic index lentil: Lentils like masoor dal or urad dal are good options.
• Limit oil: Use a minimal amount of oil or ghee for cooking.
• Add vegetables: Incorporate vegetables like spinach, carrots, or cauliflower for added nutrients and fiber.

Jowar bajra khichdi 

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5 super ingredients to make Diabetic Khichdi and Rice

1. Bajra

2. Buckwheat

3. Whole Wheat

4. Oats

5. Brown Rice 

Use of Bajra in Diabetic Khichdi

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Enjoy our bajra whole moong and green pea khichdi made without any rice. 

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Use of Whole Wheat in Diabetic Khichdi

Whole wheat is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. We have used it in gehun ki bikaneri khichdi recipe along with yellow moong dal. So again no use of rice here.

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Use of Oats in Diabetic Khichdi

Oats are high in fibre and again combine well with yellow moong dal to make a healthy oats khichdi recipe. 

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Use of Buckwheat in Diabetic Khichdi

Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. Enjoy this buckwheat moong and vegetable khichdi recipe which will keep your blood sugar in control.

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Usage of Dalia in Diabetic Khichdi

High Fibre in Dalia aids in managing Diabetes. The high fiber further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes. So dalia is well used in this vegetable bulgar wheat khichdi recipe  which has a mix of vegetables that brings down the glycemic load.

Vegetable Bulgur Wheat Khichdi, Low Salt Recipe

Usage of quinoa in khichdi for weight loss

quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | Quinoa Khichdi is a nutritious, protein-rich, and wholesome dish that makes for a perfect one-pot meal. 

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Brown Rice in Diabetic Rice Recipes

Use this basic brown rice recipe and toss in lots of vegetables or dals with it to make a healthier meal. We want you to use less brown rice and more vegetables or dals with fibre. The combinations are tons. For example you can add methi tovar dal or palak chana dal or toovar dal with onions recipe. 

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brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure cooker | This khichdi is a nourishing option for those wanting healthy heart khichdi or diabetics khichdi as it has less amounts of brown rice and double the amount of moong dal.

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Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Khichdi Recipes | Diabetic Indian Brown Rice Recipes | Healthy Khichdi and Brown Rice Recipes for Diabetes and other Diabetes articles below.

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Diabetic Soups
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Diabetic Dals & Khadis
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Diabetic Drinks / Beverages
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