Stuffed Cauliflower Puris
by Tarla Dalal
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What a wonderful way to eat cauliflower! When combined with peanuts and coconut, cauliflower sheds its unpleasant smell and comes across as a gourmet ingredient.
For the sweet and sour sauce- Soak the tamarind in ½ cup of water. Strain and squeeze out the tamarind water.
- Mix the tamarind water, jaggery and green chillies. Boil on a low flame for a few minutes. Keep aside.
- Heat the oil and add the mustard seeds and fenugreek seeds. Cook until the fenugreek seeds become red. Pour over the sauce.
- Boil again for 2 minutes. Keep aside.
For the dough- Mix all the ingredients and add enough water to make a soft dough.
- Knead for 5 minutes and divide the dough into 32 equal portions.
- Roll out each portion in to small puris. Keep aside. .
How to proceed- Divide the stuffing mixture into 16 equal portions.
- Spread a one portion of the stuffing mixture on one puri and put another on top.
- Stick the edges, applying a little water if necessary. Roll once and keep aside. Repeat with the remaining puri to make 15 more puris.
- Deep-fry in hot oil till they puff.
- Serve hot with the sweet and sour sauce.
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Nutrient values (Abbrv) per serving
Energy | 614 cal |
Protein | 13.4 g |
Carbohydrates | 80.9 g |
Fiber | 13.4 g |
Fat | 28.1 g |
Cholesterol | 0 mg |
Sodium | 422.6 mg |
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