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Dahi Bhindi, Low Salt Recipe
Tarla Dalal
06 December, 2024
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Table of Content
The combination of vegetables and spices is perfect, to lift the taste of subzi to an extent that one does not notice the reduced use of salt.
Use only the measured amount of salt and do not go overboard. A combination of sautéed bhindi, tomatoes, onions and curds with spices, this Dahi Bhindi tastes wonderful with phulkas or chapatis.
A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .
Tags
Preparation Time
10 Mins
Cooking Time
26 Mins
Total Time
36 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/4 cup curd (dahi)
4 cups sliced ladies finger (bhindi)
3 tsp oil
1 tsp cumin seeds (jeera)
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
2 whole dry Kashmiri red chilli , broken into pieces
1/2 cup chopped onion
1 cup chopped tomato
1/4 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1/4 tsp salt
Method
- Combine the curds and ½ cup of water in a deep bowl, mix well using a whisk and keep aside.
- Heat 2 tsp of oil in a deep non-stick kadhai, add the ladies finger and sauté on a medium flame for 9 minutes.
- Transfer the bhindi into a plate and keep as
- Heat the remaining 1 tsp of oil in the same non-stick kadhai and add the cumin seeds, mustard seeds, urad dal, and red chillies.
- When the seeds crackle, add the onions and sauté on a medium flame for 5 minutes.
- Add the tomatoes, chilli powder, turmeric powder, mix well and cook on medium flame for 4 minutes, while stirring occasionally.
- Add the sautéed bhindi and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
- Add the curd-water mixture, mix well and cook on a medium flame for 3 minute, while stirring occasionally.
- Serve hot.
Dahi Bhindi, Low Salt Recipe recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 110 cal |
| Protein | 3.6 g |
| Carbohydrates | 12.1 g |
| Fiber | 5.2 g |
| Fat | 4.9 g |
| Cholesterol | 2 mg |
| Sodium | 210.5 mg |
Click here to view Calories for Dahi Bhindi, Low Salt Recipe
The Nutrient info is complete
Sia Mehta
March 13, 2025, midnight
i could not believe my eyes that bhindi can be made so tasty and innovatively. dahi bhindi is very tasty...different from normal bhindi that we make. i make this subzi for everyone in the house not just for my father in law (has high bp). the paste uses poha instead of only coconut so healthy na!
Astrokrishna
March 13, 2025, midnight
Very tasty, everyone liked it.
Priya2188
March 13, 2025, midnight
I am not a bhindi lover but after this every alternative subji is bhindi now and have taste we can compare with restaurant and even more tastier
Tarla Dalal
March 13, 2025, midnight
Priya, thanks for the feedback and glad you liked it.
Ruchi Singh
March 13, 2025, midnight
Thanks,it''s too good. I have no time to cooked food properly. I am a field worker.but these recipient given me a wonderful memory
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