Chilli Bean Quesadillas

by Tarla Dalal

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ચીલી બીન કસાડીયા - ગુજરાતી માં વાંચો (Chilli Bean Quesadillas in Gujarati)

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Kids love exotic dishes from around the world – and so do we! So, what’s stopping you from preparing these delicious Chilli Bean Quesadillas to enjoy as an evening treat, along with a cup of hot Tea or a Milkshake ? This Mexican treat is not only tasty but also quite satiating.

The filling, made with readily-available ingredients like canned baked beans and cheese, is quick and easy to prepare. You just need a couple of minutes to prepare the Quesidillas with a dough of plain flour and maize flour. You can breeze through the rest of the procedure, and there, your tasty treat will be ready in a jiffy! Serve it immediately on preparation, or the quesadillas will get soggy.

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Chilli Bean Quesadillas recipe - How to make Chilli Bean Quesadillas

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Preparation Time: 10 mins Cooking Time: 15 mins Total Time: 25 mins 4Makes 4 quesadillas
Show me for quesadillas

Ingredients

For The Tortillas
5 tbsp maize flour (makai ka atta)
5 tbsp plain flour (maida)
2 tsp oil
salt to taste
plain flour (maida) for rolling

To Be Mixed Into A Filling
3/4 cup canned baked beans
1/2 cup grated processed cheese
1 tbsp chilli sauce
salt to taste

Other Ingredients
oil for cooking

Method

For the tortillas

Combine all the ingredients into a deep bowl and knead into a soft dough using enough water. Keep aside.

How to proceed

Divide the filling into 4 equal portions. Keep aside.
Divide the dough into 4 equal portions.
Roll a portion of the dough into a 175 mm. (7") diameter circle using a little plain flour for rolling.
Place a portion of the filling on one half of the tortilla and fold it over to make a semi-circle and press it lightly to seal the edges.
Heat a non-stick tava (griddle) and cook the quesadilla, using a little oil, till it turns golden brown in colour from both the sides.
Repeat steps 3 to 5 to make 3 more quesadillas.
Serve immediately.

Accompaniments

Citrus Salsa with Spicy Coriander
Citrus Salsa
Corn Chips with Salsa ( Finger Foods For Kids )
Corn Chips with Salsa and Avocado Dip, Jain Salsa
Corn Chips with Salsa
Farfalle with Tomato Sauce and Olives
Garlic Tomato Salsa
Green Tomato Salsa
Green Tomato Salsa, Diabetic Friendly

Nutrient values per quesadilla

Energy	170 cal
Protein	6.6 g
Carbohydrates	24.9 g
Fiber	4.4 g
Fat	5.6 g
Cholesterol	0 mg
Vitamin A	72.7 mcg
Vitamin B1	0 mg
Vitamin B2	0 mg
Vitamin B3	0.4 mg
Vitamin C	1.5 mg
Folic Acid	13.8 mcg
Calcium	107 mg
Iron	0.8 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	198.9 mg
Potassium	185.5 mg
Zinc	0.9 mg