Broccoli Crepes with Mexican Green Sauce

by Tarla Dalal

add to my cookbook add to shopping list

4/5 stars 100% LIKED IT 1 REVIEW ALL GOOD

Added to 125 cookbooks This recipe has been viewed 47289 times

This recipe is an example of how native Mexican ingredients are adapted to French pancakes. Broccoli and Mexican green sauce make a very tasty combination.

Add your private note

Broccoli Crepes with Mexican Green Sauce recipe - How to make Broccoli Crepes with Mexican Green Sauce

Tags

Preparation Time: 20 min. Cooking Time: 30 min. Total Time: 50 mins 6Makes 6 crepes.
Show me for servings

Ingredients

6 Crepes
3/4 cup Mexican Green Sauce

For the broccoli filling
1 cup broccoli florets, finely chopped
1 onion, chopped
1 green chilli, chopped
4 tbsp grated cooking cheese
1 tbsp butter
salt to taste

For the baking
3 tbsp grated cooking cheese

Method

For the broccoli filling

Put plenty of salted water to boil. When it starts boiling, add the broccoli florets, switch off the gas, cover and leave for 5 minutes. Drain the broccoli.
Heat the butter and fry the onion for 1/2 minute. Add the green chilli and the broccoli and fry again for 1 minute. Add very little salt.
Cool and add the cheese. Mix well.

How to proceed

Fill the crepes with the broccoli mixture and fold each one into a triangle.
Arrange in a baking dish and pour the Mexican green sauce over them.
Sprinkle the cheese on top and bake in a hot oven at 200 degree C (400 degree F) 20 minutes.
Serve hot.

Accompaniments

Coconut Papaya Smoothie

Nutrient values per serving

Energy	147 cal
Protein	4.7 g
Carbohydrates	16.3 g
Fiber	1 g
Fat	7 g
Cholesterol	0 mg
Vitamin A	472 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	1 mg
Vitamin C	12.8 mg
Folic Acid	25.3 mcg
Calcium	131.8 mg
Iron	1.1 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	38.3 mg
Potassium	85.1 mg
Zinc	0.2 mg