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chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles |


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Chapati Masala Noodles (100 Calorie Snacks)

chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with 33 amazing images.

chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles are a sneak way of adding roti and vegetables to a kid’s diet. Learn how to make roti vegetable noodles.

Chapati is an Indian staple. Here we have added some veggies, perked it with spices and transformed into a delicious snack. Not just the garam masala, but the use of black salt adds a new dimension to these roti vegetable noodles.

Chapatis are a source of energy and carbs, while the veggies add a dose of fiber to maintain digestive health. The homely aroma and flavour is achieved by cooking the chapatis in butter. If you wish, you can substitute it with ghee to make roti vegetable noodles.

With a powerhouse of antioxidants like lutein, capsaicin, quercetin, allicin and lycopene, these healthy chilli chapathi noodles can also help to reduce inflammation in the body and protect the health of the organs. All healthy individuals as well as diabetics, heart patients and weight-watchers can include this snack in their meals. They can reduce the amount of butter as per the amount of fat allowed per day in their diet.

Tips for chapati masala noodles. 1. Take leftover rotis or make fresh ones. Size of rotis differ from each house and state. Gujarati rotis are smaller, Maharastrian rotis are bigger. So what we want is to get 2 cups of roti strips which can come from 4 to 6 rotis, depending on its size. 2. Always remember to add lemon juice after you switch off the gas to get the maximum vitamin C from it.

Enjoy chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | with step by step photos.

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Chapati Masala Noodles, Roti Vegetable Noodles recipe - How to make Chapati Masala Noodles, Roti Vegetable Noodles

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Chapati Masala Noodles
5 leftover chapatis
1 cup thinly sliced onions
1 cup thinly sliced coloured capsicum
2 tsp finely chopped garlic (lehsun)
1 cup sliced tomatoes
1 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp black salt (sanchal)
1 tsp garam masala
4 tsp butter
salt to taste
2 tbsp finely chopped coriander (dhania)
1 tsp lemon juice
Method

For chapati masala noodles
    For chapati masala noodles
  1. To make chapati masala noodles, place one roti over the other one by one and roll it up.
  2. Cut into thin noodle strips with a knife. Keep aside.
  3. Heat the butter in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes. Sprinkle a little water to avoid the onions from burning.
  4. Add the capsicum and garlic and sauté on a medium flame for 2 minutes.
  5. Add the tomatoes, turmeric powder, chilli powder and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes.
  6. Add the black salt, garam masala and salt mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  7. Add the chapatti strips, mix well and cook on a medium flame for 2 minutes.
  8. Remove from the flame, add coriander and squeeze out the lemon, mix gently and serve immediately.

Chapati Masala Noodles (Low Calorie Snack) Video by Tarla Dalal

Chapati Masala Noodles, Roti Vegetable Noodles recipe with step by step photos

like chapati masala noodles
  1. like chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | then see our collection of veg noodles and some recipes we love.

what is chapati masala noodles made of?
  1. what is chapati masala noodles made of? roti vegetable noodles is made from easily available ingredients in India such as 5 leftover chapattis , cut into long strips, 1 cup sliced onions, 1 cup sliced coloured capsicum, 2 tsp finely chopped garlic (lehsun), 1 cup sliced tomatoes, 1 tsp turmeric powder (haldi), 1 tsp chilli powder, 1 tsp black salt (sanchal), 1 tsp garam masala, 4 tsp low-fat butter, 2 tsp lemon juice, 4 tablespoons finely chopped coriander and salt to taste. See below image of list of ingredients for chapati masala noodles.

how to cut chapati into long strips
  1. Take leftover rotis or make fresh ones. Size of rotis differ from each house and state. Gujarati rotis are smaller, Maharastrian rotis are bigger. So what we want is to get 2 cups of roti strips which can come from 4 to 6 rotis, depending on it's size.
  2. Place one roti over the other so that it's easier to roll and cut.
  3. Roll the roti up.
  4. Cut into thin noodle strips with a knife.
  5. Our 5 chapati are cut into strips. Keep aside.

benefits of roti

    making chapati masala noodles
    1. To make chapati masala noodles recipe | roti vegetable noodles | healthy chilli chapathi noodles | heat 4 tsp low-fat butter in a broad non-stick pan. Use regular butter if not on weight loss.
    2. Add 1 cup sliced onions
    3. Sauté on a medium flame for 1 to 2 minutes. Sprinkle a little water to avoid the onions from burning.
    4. Add 1 cup sliced coloured capsicum
    5. Add 2 tsp finely chopped garlic (lehsun).
    6. Sauté on a medium flame for 1 minute.
    7. Add 1 cup sliced tomatoes.
    8. Add 1 tsp turmeric powder (haldi).
    9. Add 1 tsp chilli powder.
    10. Add 2 tbsp of water.
    11. Mix well.
    12. Cook on a medium flame for 1 to 2 minutes.
    13. Add 1 tsp black salt (sanchal).
    14. Add 1/2 tsp garam masala.
    15. Add salt to taste. We added 1/2 tsp salt.
    16. Mix well.
    17. Add 5 leftover chapattis , cut into long strips.
    18. Mix well.
    19. Cook on a medium flame for 1 minute.
    20. Remove from the flame and add 2 tsp lemon juice.
    21. Add 4 tbsp finely chopped coriander (dhania).
    22. Mix chapati masala noodles | roti vegetable noodles | healthy chilli chapathi noodles | gently.
    23. Serve chapati masala noodles | roti vegetable noodles | healthy chilli chapathi noodles | immediately.

    tips for chapati masala noodles
    1. Take leftover rotis or make fresh ones. Size of rotis differ from each house and state. Gujarati rotis are smaller, Maharastrian rotis are bigger. So what we want is to get 2 cups of roti strips which can come from 4 to 6 rotis, depending on it's size. 
    2. Always remember to add lemon juice after you switch of the gas to get the maximum vitamin C from it. 

    health benefits of chapati masala noodles
    1. Chapati Masala Noodles – a healthy snack.
    2. The combination of whole wheat chapati and vegetables lends sufficient protein and fiber this is a wise pick for adults and kids both. 
    3. With a snack less than 150 calories per serving, it is a wise pick for diabetics, weight watchers, heart patients and women with PCOS.
    4. Capsicum, tomatoes and vitamin C loads this snack with vitamin C – a nutrient which helps to boost immunity and maintain skin health. 
    5. The whole wheat chapati is also a good source of vitamin B1 which helps in energy metabolism.

    Nutrient values (Abbrv) per serving
    Energy149 cal
    Protein4.3 g
    Carbohydrates24.5 g
    Fiber4.6 g
    Fat4.2 g
    Cholesterol7.5 mg
    Sodium359.6 mg

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    Reviews

    Chapati Masala Noodles (100 Calorie Snacks)
    5
    Foodie #653581
     on 01 Jun 16 09:08 PM


    very spicy and tasty recipe. must try revipe for rainy seanson when u need spicy treat
    Reply
    Chapati Masala Noodles (100 Calorie Snacks)
    5
    Foodie #644388
     on 08 Nov 15 12:20 PM


    simply amazing! will try it wid more vegetables next time!
    Reply
    | Hide Replies
    Tarla Dalal    Great, let us know how it turns out.
    Reply
    09 Nov 15 03:45 PM
    Chapati Masala Noodles (100 Calorie Snacks)
    5
    Foodie #620673
     on 17 Oct 14 11:41 PM


    Read the positive reviews and thought of trying it out and guess what, it tastes FAB. Thanks
    Reply
    Chapati Masala Noodles (100 Calorie Snacks)
    5
    Mruga D
     on 12 Mar 14 01:57 PM


    I made this recipe looking at the reviews...yes it is quick but is it worth making??....ABSOLUTELY!!...Boring rotis/chapattis made tasty without adding much of fat to it...Just Loved It!!!
    Reply
    Chapati Masala Noodles (100 Calorie Snacks)
    5
    Foodie #605770
     on 03 Dec 13 07:04 PM


    Reply
    Chapati Masala Noodles (100 Calorie Snacks)
    4
    Reemanshuk
     on 11 Jun 13 07:56 PM


    Reply
    Chapati Masala Noodles (100 Calorie Snacks)
    5
    Foodie #498297
     on 21 May 11 10:02 PM


    Tried this wonderful recipe. It was absolutely delicious :-) and doesn't take much time as well!
    Reply