You are here: Home >  Course  >  Main Course  >  Rotis / Puris / Parathas  >  healthy Rotis / Parathas  >  Low Salt Mooli Roti, Nutritious Radish Rotis

Low Salt Mooli Roti, Nutritious Radish Rotis


by
Low Salt Mooli Roti, Nutritious Radish Rotis

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 14 cookbooks   This recipe has been viewed 36551 times

Add more josh to your daily dose of Indian breads by perking it up with grated white radish and spice powders. Since radish has a sharp flavour, it gives the rotis a nice taste even though very little salt is used.

The other spice powders also help to boost the flavour of the Low Salt Mooli Roti without relying on the salt. As it is low in sodium, this recipe can be added as part of your daily menu.

It can be had for breakfast or as part of any main meal, with a subzi of your choice.

Add your private note

Low Salt Mooli Roti, Nutritious Radish Rotis recipe - How to make Low Salt Mooli Roti, Nutritious Radish Rotis

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 rotis
Show me for rotis

Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into soft dough using enough water.
  2. Divide the dough into 6 equal portions.
  3. Roll out a portion of the dough into a 150 mm (6") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns light brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 5 more rotis.
  6. Serve immediately.


Nutrient values (Abbrv) per roti
Energy90 cal
Protein2.7 g
Carbohydrates16 g
Fiber2.9 g
Fat2.1 g
Cholesterol0 mg
Sodium71.9 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Low Salt Mooli Roti, Nutritious Radish Rotis
5
 on 07 Apr 17 03:15 PM


My father is on medication for high blood pressure so I made this recipe for him. He enjoyed it with a bowl of curds and I got applauded for being cooking tasty healthy food. Thanks to TD team!!
Reply
Nutritious Radish Rotis
5
Aman Kulkarni
 on 21 Jun 13 03:22 PM


very healthy to have as salt content is less and also the radish leaves provide iron necessary for the body.
Reply