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Stuffed Spinach Pancakes ( Weight Loss After Pregnancy )
Tarla Dalal
06 December, 2024
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Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 pancakes
Ingredients
For The Pancakes
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup plain flour (maida)
1/4 cup low fat milk , 99.7% fat-free
salt to taste
For The Spinach Stuffing
3/4 cup chopped spinach (palak)
1 tsp low fat butter
1/4 cup chopped onion
1 tsp finely chopped garlic (lehsun)
1/2 cup chopped tomato
salt to taste
2 tbsp grated mozzarella cheese
Other Ingredients
oil for greasing and cooking
Method
- Combine all the ingredients in a deep bowl with ½ cup water and mix well to make a smooth batter of dropping consistency. Keep aside.
- Heat the butter in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes.
- Add the tomatoes, mix well and cook on a medium flame for another 2 to 3 minutes, while stirring occasionally.
- Add the spinach and salt, mix well and cook on a high flame for 2 to 3 more minutes, while stirring occasionally.
- Remove from the flame, add the cheese and mix well. Keep aside.
- Divide the stuffing into 4 equal portions.
- Heat and grease the 125mm (5”) diameter circle non-stick pan using ¼ tsp of oil.
- Cool slightly and pour ¼ cup of the batter and tilt the pan around quickly so that the batter coats the pan evenly.
- Cook the pancake using ¼ tsp of oil on a medium flame for 2 minutes or till it turns light brown in colour from both the sides.
- Remove the pancake on a clean dry surface and spread one portion of the stuffing on one edge.
- Fold the pancake to make a semi-circle and press it lightly.
- Repeat steps 2 to 5 to make 3 more pancakes.
Stuffed Spinach Pancakes ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 80 cal |
| Protein | 3.4 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.7 g |
| Fat | 1.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 63.1 mg |
Click here to view Calories for Stuffed Spinach Pancakes ( Weight Loss After Pregnancy )
The Nutrient info is complete
Gandhi Dhwani
March 13, 2025, midnight
A quick, easy and healthy snack recipe. The combination of palak and mozarella cheese just tastes awesome with the pancakes.
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