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Healthy Indian Recipes > High Blood Pressure Indian Recipes > Lower Blood Pressure Indian Snacks
11 Lower Blood Pressure Indian Snacks Recipes
Last Updated : 17 March, 2025
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Low Blood Pressure Indian Snack recipes | low salt Indian vegetarian snack recipes to control blood pressure
Dietary changes can be an effective way to manage low blood pressure, especially when combined with other lifestyle modifications. Certain nutrients and dietary patterns can help increase blood volume, improve blood vessel function, and regulate blood pressure levels.
4 Key Nutrients and Dietary Considerations for low blood pressure snacks :
- Sodium: While excessive sodium is detrimental for high blood pressure, moderate sodium intake can be beneficial for those with low blood pressure. However, it's crucial to consult with a healthcare professional to determine the appropriate sodium intake for your individual needs.
- Hydration: Dehydration can exacerbate low blood pressure. Therefore, it's important to stay well-hydrated by drinking plenty of fluids, such as water, coconut water, and herbal teas.
- Potassium: Potassium helps balance sodium levels in the body and can help regulate blood pressure.
- Vitamin B12: Vitamin B12 deficiency can contribute to anemia, which can cause low blood pressure.
semiya veg upma recipe | whole wheat vermicelli vegetable upma | healthy semiya upma | low salt semiya upma for hypertension is a low salt Indian breakfast especially for high blood pressure patients.
carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa | The fiber in buckwheat and carrots helps to regulate blood sugar levels and promote healthy digestion. The protein in buckwheat helps to build and repair tissues, while the antioxidants in both ingredients help to protect cells from damage. Carrots are also a good source of potassium, which is important for maintaining healthy blood pressure. Together, these ingredients make a nutritious and healthy carrot buckwheat dosa that can help manage CKD.
carrot dosa recipe | carrot dosa for chronic kidney disease | healthy carrot buckwheat dosa
Read here for the top foods that lower blood pressure and include them in your diet.
Restrict the intake of salt to ¼ tsp – 1½ tsp per day depending on the severity of high blood pressure. Here is a list of Indian foods that will help you maintain your blood pressure or even better to reduce your blood pressure.
53 Top Indian foods that lower blood pressure
| 1. | Bajra | 28. | Pumpkin |
| 2. | Barley | 29. | Tomato |
| 3. | Whole wheat | 30. | Bitter gourd (karela) |
| 4. | Jowar | 31. | Green peas |
| 5. | Wheat flour | 32. | Cucumber |
| 6. | Dry corn | 33. | French beans |
| 7. | Ragi | 34. | Mushrooms |
| 8. | Brown rice | 35. | Tinda |
| 9. | Rice flakes (poha) | 36. | Celery |
| 10. | Bulgur wheat | 37. | Apple |
| 11. | Oats | 38. | Orange |
| 12. | Quinoa | 39. | Banana |
| 13. | Buckwheat | 40. | Amla |
| 14. | Semolina (rava) | 41. | Pear |
| 15. | Urad dal | 42. | Plum |
| 16. | Cow pea (chawli) | 43. | Sweet lime |
| 17. | Moong | 44. | Peach |
| 18. | Moong dal | 45. | Chickoo |
| 19. | Green chana | 46. | Watermelon |
| 20. | Masoor dal | 47. | Papaya |
| 21. | Moath beans (matki) | 48. | Guava |
| 22. | Dry green peas | 49. | Curds |
| 23. | Rajma | 50. | Butter |
| 24. | Ladies finger | 51. | Buttermilk |
| 25. | Brinjal | 52. | Paneer |
| 26. | Onion | 53. | Oil |
| 27. | Bottle gourd |
jowar mooli muthia recipe | jowar mooli muthia for chronic kidney disease | healthy mooli jowar muthia | Jowar is a gluten-free grain that is low in phosphorus and potassium, two minerals that can build up in the blood of people with CKD. Fenugreek leaves are a good source of fiber, vitamins, and minerals, and they may also help to improve blood sugar control. Jowar methi muthia is a healthy and satisfying snack that can be enjoyed by people with CKD.
rice and palak appe recipe | rice and palak appe for chronic kidney disease | healthy rajgira palak appe
no bread vegetable sandwich recipe | sooji sandwich to maintain lower blood pressure | rava veggie sandwich
JOWAR. Jowar is rich in potassium, a key mineral for blood pressure regulation. Potassium helps the kidneys flush out excess sodium, thus lowering blood pressure.
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | Both jowar and sooji are low in salt. Restrict the intake of salt to make the recipe.
Jowar puff bhel recipe | healthy sorghum popcorn bhel | jowar dhani bhel | with 30 amazing images.
SOYA, SOYA Beans | Soybeans are a good source of potassium, a mineral that helps balance sodium levels in the body and can contribute to healthy blood pressure.
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Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of … More..
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soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | with 25 amazing images.soya … More..
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quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | … More..
calories per serving
poha nachni handvo recipe | nachni handvo | snacks for hypertension | Indian snack for high blood pressure … More..
calories per serving
til masala khakhra recipe | healthy khakhra | spicy sesame wheat khakhra | how to make Gujarati masala … More..
calories per serving
chawli and sprouted moong salad recipe | chawli vegetable salad with sprouts | healthy Indian cow peas salad … More..
calories per serving
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, … More..
calories per serving
Hungry kya? Try this instant snack instead of reaching out to junk foods. Grilled Zucchini and Carrots is … More..
calories per serving
For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh … More..
calories per serving
Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of … More..
calories per serving
Hummus is a wonderful accompaniment , which can be served with Lavash or as a dip with your … More..
calories per serving
soya vegetable cutlet recipe | vegetable soya tikki | healthy soya rava tikki | with 25 amazing images.soya … More..
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