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capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran |
Tarla Dalal
06 December, 2024
Table of Content
About Capsicum Poriyal
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Ingredients
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Methods
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Like capsicum poriyal recipe
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What is capsicum poriyal made of?
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How to make capsicum poriyal
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Pro tips to make capsicum poriyal
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Nutrient values
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The vibrant green capsicum poriyal is a quick and flavorful South Indian meal side dish perfect for any occasion. Learn how to make capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran |
capsicum poriyal is nothing but a simple South Indian dry subzi made of cubed capsicum cooked with an aromatic tempering and a dash of curds, finished beautifully with a garnish of grated coconut.
South Indian style capsicum poriyal is a simple yet flavorful stir-fry featuring bell peppers as the star. It typically involves sautéing diced capsicum with a tempering of mustard seeds, urad dal, chana dal, and curry leaves. The addition of a pinch of asafoetida enhances the aroma.
The key to a good poriyal is to retain the slight crunch of the capsicum, so its important not to overcook it. Some recipes incorporate grated coconut for a hint of sweetness and textural contrast, while others focus on the spicy side with additional chilies. This versatile dish pairs perfectly with piping hot steamed rice, sambar or rasam, making it a delightful addition to any South Indian meal.
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You can also try other poriyal recipes too like French beans poriyal, Cluster beans poriyal and Cabbage poriyal.
pro tips to make capsicum poriyal: 1. A squeeze of lemon juice can add a refreshing tang that balances the richness of the dish. 2. You can also use coloured capsicum to make this recipe. 3. For a richer and creamier poriyal, add grated coconut towards the end of cooking. This creates a luxurious texture and a subtle sweetness. 4. Overcooked capsicum loses its vibrant color and crispness. Aim for a tender-crisp texture.
Enjoy capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
15 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
For Capsicum Poriyal
2 1/2 cups chopped capsicum
1 tbsp coconut oil or any other refined
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1 tsp chana dal (split Bengal gram)
2 tsp finely chopped green chillies
1 dry pandi chillies , broken into peices
1/4 tsp asafoetida (hing)
6 to 7 curry leaves (kadi patta)
1/4 cup finely chopped onion
salt to taste
1/4 cup freshly grated coconut
Method
- To make capsicum poriyal recipe, heat oil in a deep pan, add mustard seeds, urad dal, chana dal, green chillies, pandi chilli, asafoetida and curry leaves.
- Saute for a few seconds. Add the onions and saute on a medium flame for 2 to 3 minutes.
- Add the capsicum, salt and 2 tbsp water. Mix well, cover and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
- Add freshly grated coconut, mix well and cook further for 2 minutes.
- Serve capsicum poriyal hot.
Capsicum Poriyal recipe with step by step photos
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capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | then do try other poriyal recipes also:
- beans poriyal | South Indian style French bean poriyal | french beans sabzi |
- cabbage poriyal recipe | South Indian style patta gobi poriyal | cabbage thoran |
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capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | then do try other poriyal recipes also:
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See the below image of list of ingredients for making capsicum poriyal.
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See the below image of list of ingredients for making capsicum poriyal.
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To make capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | heat 1 tbsp coconut oil or oil in a deep pan.
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Add 1 tsp mustard seeds ( rai / sarson). As the mustard seeds splutter in hot oil, they release a pungent, mustardy aroma.
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Add 1 tsp urad dal (split black lentils). Urad dal gives the nutty aroma of the dal and adds another layer of flavor to the poriyal.
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Add 1 tsp chana dal (split bengal gram). Chana dal provides a textural contrast to the soft green capsicum. The lentils cook and become slightly firm, adding a pleasant bite to the dish.
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Add 2 tsp finely chopped green chillies. The primary function of green chillies is to add a spicy kick to the dish.
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Add 1 dry pandi chilli, broken into pieces. This adds an aesthetically pleasing color to the dish while providing a subtle, smoky warmth.
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Add ¼ tsp asafoetida (hing).
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Add 6 to 7 curry leaves (kadi patta). Curry leaves are known for their unique, pleasant aroma. When spluttered in hot oil at the beginning of cooking, they release their fragrance, infusing the entire dish with a subtle, curry-like scent.
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Sauté for a few seconds.
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Add ¼ cup finely chopped onions.
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Sauté on a medium flame for 2 to 3 minutes.
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Add 2½ cups chopped capsicum.
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Add salt to taste.
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Add 2 tbsp water.
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Mix well.
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Cover and cook on a medium flame for 5 to 8 minutes, while stirring occasionally.
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Add ¼ cup freshly grated coconut.
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Mix well and cook further for 2 minutes.
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Serve capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | hot.
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To make capsicum poriyal recipe | South Indian style capsicum poriyal | capsicum thoran | heat 1 tbsp coconut oil or oil in a deep pan.
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A squeeze of lemon juice can add a refreshing tang that balances the richness of the dish.
![]()
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You can also use coloured capsicum to make this recipe.
![]()
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For a richer and creamier poriyal, add grated coconut towards the end of cooking. This creates a luxurious texture and a subtle sweetness.
![]()
-
Overcooked capsicum loses its vibrant color and crispness. Aim for a tender-crisp texture.
![]()
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A squeeze of lemon juice can add a refreshing tang that balances the richness of the dish.
Nutrient values (Abbrv)per plate
| Energy | 92 cal |
| Protein | 1.9 g |
| Carbohydrates | 6.4 g |
| Fiber | 3 g |
| Fat | 6.7 g |
| Cholesterol | 0 mg |
| Sodium | 5.2 mg |
Click here to view Calories for Capsicum Poriyal
The Nutrient info is complete
u_pillai
March 13, 2025, midnight
The capsicum should be cut into very fine pieces for better results and taste
anil
March 13, 2025, midnight
Capsicum Poriyal jo ki coconet oil ki swad me bhara sukha bhaji banane me asan muje aachi lagi
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