Nutritional Facts of Spinach and Mint Soup, Calories in Spinach and Mint Soup
by Tarla Dalal
This calorie page has been viewed 3756 times
| Value per serving | % Daily Values |
| Energy | 140 cal | 7% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.5 g | 2% |
| Fiber | 1.1 g | 4% |
| Fat | 12 g | 18% |
| Cholesterol | 20 mg | 5% |
| VITAMINS | |
|
| Vitamin A | 2209.9 mcg | 46% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 16.1 mg | 40% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 40.6 mcg | 20% |
| MINERALS | |
|
| Calcium | 53.5 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 25.3 mg | 7% |
| Phosphorus | 20.2 mg | 3% |
| Sodium | 91.7 mg | 5% |
| Potassium | 120.4 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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