How many calories does one Paneer Masoor Paratha have?

One Paneer Masoor Paratha gives 166 calories. Out of which carbohydrates comprise 72 calories, proteins account for 22 calories and remaining calories come from fat which is 75 calories.  One Paneer Masoor Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Paneer Masoor Paratha healthy? 

How to burn 166 calories that come from Paneer Masoor Paratha?

Walking (6 kmph) = 50 mins

Running (11 kmph) = 17 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.