How many calories does one glass of Watermelon and Coconut Water Drink have?

One glass ( about 200 ml ) of Watermelon and Coconut Water Drink gives 55 calories. Out of which carbohydrates comprise 40 calories, proteins account for 4 calories and remaining calories come from fat which is 12 calories.  One glass of Watermelon and Coconut Water Drink provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

1 glass of Watermelon and Coconut Water Drink, Cholesterol 0 mg, Carbohydrates 9.9g, Protein 0.9g, Fat 1.3g.

See Watermelon and Coconut Water Drink recipe. | heart friendly and lower blood pressure drink | healthy Indian watermelon coconut water drink | 

watermelon and coconut water drink is a quick and easy Indian drink to have in summer. Learn to make healthy watermelon coconut water drink.

The innovative combination of watermelon and coconut water gives you a refreshing watermelon and coconut water drink, which tickles the palate and seems to rejuvenate every cell in the body! 

The Watermelon Coconut Water Drink combines the pleasing colour and flavour of watermelon with the special taste of coconut water and the peppy taste of cumin seeds powder. You will love the total effect!

Watermelon is a cooling fruit, which is made even better by the addition of coconut water in this heart -friendly and lower blood pressure drink  , which is effective in balancing the stomach acids. 

Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. 

Is Watermelon and Coconut Water Drink healthy? 

Yes. 

Let's see what is healthy ?

1. Coconut Water : One cup of coconut water (200 ml) has only 48 calories. There is zero fat in this water. It’s a perfect weight loss drink. Being high in potassium (480 mg / cup) it’s a boon for hypertensives to balance their electrolyte ratio and control high blood pressure. Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat. This is a perfect healthy low carb  drink as 1 cup of coconut water contains only 8 grams to Carbs. Since it has a very low glycemic index of 3, its a healthy drink for Diabetics but if you have very high blood sugar levels then avoid it. See detailed benefits of coconut water. 

2. Watermelon  (tarbuj) : Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure. Watermelons are a good source of Vitamin C and vitamin A which help in neutralizing free radicals thereby reducing the risk of heart disease. Watermelons are incredibly high in Iron and help in the treatment of anaemia. See detailed 14 benefits of watermelon, tarbuj.

Can diabetics, heart patients and over weight individuals have Watermelon and Coconut Water Drink ?

Diabetics should have the whole fruit. But yes for heart patients and weight loss. Due to the presence of potassium and calcium in Coconut water, it is believed to lower cholesterol and maintain a healthy heart beat. This is a perfect healthy low carb  drink as 1 cup of coconut water contains only 8 grams to Carbs.

Watermelon is low in calories and full of water, thus is good for weight loss too. Citrulline in watermelon has been studied for its effect on heart function and it was revealed that it improves heart function and helps in the treatment of heart failure.

Can healthy individuals have Watermelon and Coconut Water Drink ?

Yes. 

Watermelon and Coconut Water Drink is high in

1. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood        sugar levels and hence super for diabetics. Consume more fruits, vegetables,            moong, oats, matki, whole grains.

2. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells      that contribute to the rise in your energy levels. So have more milk, curds, eggs       and green leafy vegetables. 

3. Iron : Iron is essential in the chemical reactions that produce energy from foods.      Eat more greens and garden cress seeds to prevent you from being anaemic.              Here are the top 7 sources of iron rich foods. 

4. Vitamin B3 (niacin) : Vitamin B3 helps in brain funtioning and mental health.         Also healthy skin formation.  

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 55 calories that come from Watermelon and Coconut Water Drink?

Walking (6 kmph) = 17 mins

Running (11 kmph) = 6 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 9 mins

Note: These values are approximate and calorie burning differs in each individual.