drinks to reduce acidity |  low acidity Indian drinks | Anti-Acidity Indian Drinks | Indian Drinks to Neutralize Acidity

drinks to reduce acidity, low acidity drinks. For someone with Acidity, these drinks will turn out to be true friends in times of need! From fruit juices to soothing Milkshakes, Smoothies, these drinks are perfect to have in-between meals, and to answer sudden hunger pangs. It is essential to have small meals, frequently, to keep acidity at bay, and these lovely drinks will help you do that in a fun way.

Several Indian drinks are known for their low acidity and ability to help reduce or alleviate acidity and heartburn. Here are some options:

Dairy-Based Drinks:

• Cold Milk: Milk is a common and simple remedy for acidity. The calcium in milk helps neutralize excess stomach acid, providing relief from burning sensations. Opt for chilled milk for a soothing effect. However, note that for some individuals, milk (especially full-fat) might worsen symptoms due to its fat content potentially stimulating acid production.
• Chaas (Buttermilk): This popular Indian drink made from curd (yogurt) and water is considered beneficial for digestion and can help reduce acidity. Its cooling properties and probiotics contribute to a healthy gut. Avoid adding green chilies to your chaas if you're using it to combat acidity.
• Rose Milk: Chilled milk flavored with a small amount of rose syrup can be helpful for some in reducing acidity. Be mindful of the sugar content in the syrup, as excessive sugar can sometimes contribute to acidity.
• Curd-Based Smoothies: Combining curd with alkaline fruits like bananas, papayas, or apples can create a soothing and low-acid smoothie.

Water-Based Drinks & Infusions:

• Coconut Water: This natural refreshing drink is rich in electrolytes and helps maintain the body's pH balance, making it excellent for acidity relief. Its natural sweetness and hydrating properties can soothe an irritated stomach.
• Ajwain Water: Boiling ajwain (carom seeds) in water and drinking it warm can help with digestive issues, including acidity, bloating, and gas. Ajwain has carminative properties that aid in reducing these discomforts.
• Jeera (Cumin) and Ajwain Water: Soaking cumin and ajwain seeds overnight in water and drinking the strained water in the morning can help improve metabolism, digestion, and alleviate constipation, which can sometimes contribute to acidity.
• Fennel, Cumin, and Coriander Seed Water: Brewing a tea with equal parts of cumin, coriander, and fennel seeds can have a soothing effect on the stomach lining and help reduce acidity. These seeds have digestive and anti-inflammatory properties.
• Ginger Water or Tea: Ginger is known for its anti-inflammatory properties and its ability to improve digestion. Sipping on ginger tea or ginger-infused water can help relieve hyperacidity and soothe the stomach lining.
• Mint Water or Tea: Mint has a cooling effect and can help reduce acid production in the stomach, thus alleviating burning sensations. Brew a simple mint tea with fresh mint leaves or drink water infused with mint.
• Lemon Ginger Tea: While lemon is acidic, in small quantities, it can have an alkalizing effect on the body for some individuals. Combined with the anti-inflammatory properties of ginger, this tea can be a soothing option for acid reflux.
• Tulsi (Holy Basil) Tea: Tulsi leaves are revered for their medicinal properties, including their ability to regulate stomach acid levels and combat acidity.
• Almond Milk: Homemade almond milk is alkaline and can help reduce acidity for some people.

Use milk in your Indian drinks to reduce acidity

Chilled milk will bring down your acidity. An apple a day keeps the doctor away also proves true for acidity when whipped up as a milkshake, as chilled milk is known to overcome acidity for some people. Try the apple cinnamon milkshake.

Date and Banana Shake | acidity friendly date banana shake | no sugar banana date shake: Make the most use of these high alkaline bananas, chilled milk and dates by whipping a shake early in the morning.

Curds in Indian drinks will reduce acidity

Indian love curd and just about every household makes chaas which is a perfect alkaline drink.

Both papaya and apple are alkaline and combined with curds make a perfect papaya green apple smoothie recipe.

papaya and green apple smoothie | healthy Indian apple papaya smoothie | seb papaya smoothie

Almonds are alkaline and will reduce acidity in drinks

Nothing like a glass of homemade almond milk which is easy to make and consists of almonds and water. You can carry this drink to work or on the go also. A good variation to almond milk is almond honey cinnamon milk and saffron cardamom almond milk. 

saffron cardamom almond milk recipe | cardamom and saffron almond milk | kesar badam milk | saffron almond milk - healthy vegan breakfast recipe | saffron almond milk shake

Acidic Foods to be Limited or Avoided, Acid Reflux Foods to be Avoided

Teas without caffeine to reduce acidity 

Very, very refreshing, this Ginger Cinnamon Tea is sure to put you back on the right track on a busy day! Ginger is said to improve digestion and relieve hyperacidity. It helps stimulate saliva and so helps to remove acids. Sipping on ginger water half an hour before meals helps to prevent acidity.

ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea

Here is something refreshing to sip on, to refresh and rejuvenate your senses! Tea is said to cause acidity and worsen acid reflux, so people with acidity are often confused about what beverage to opt for, during morning and evening tea times.

Fresh Mint and Lemon Tea | mint lemon tea for weight loss | detox lemon mint drink | benefits of mint lemon tea is a herby and healthy drink made with fresh mint leaves, which is alkaline and helps to relieve you from the burning sensation in the throat.

Sip on this drink before or after meals to tame down the stomach acids! While regular Mint Juice is also good for acidity, this version of the Mint Drink that is made of mint leaves cooked with salt, has a richer flavour that is appealing to the taste buds.

Enjoy our drinks to reduce acidity, low acidity Indian drinks and other acidity articles below. 

Acidity Recipes
Acidity Breakfast and Snacks
Acidity Dals & Kadhis
Acidity Rotis & Parathas
Acidity Salads
Acidity Soups
Acidity Subzis
Acidity Rice, Pulao & Khichdi
Aids Hiv Diet