Nutritional Facts of Hari Chila Roti, Calories in Hari Chila Roti

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Healthy Indian Recipes

Cooking Basics

How many calories does one Hari Chila Roti have?

One Hari Chila Roti gives 145 calories. Out of which carbohydrates comprise 95 calories, proteins account for 22 calories and remaining calories come from fat which is 31 calories. One Hari Chila Roti provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Hari Chila Roti healthy?

Yes, hari chila roti is healthy. Made of whole wheat flour, spinach, fenugreek and low fat curds which are all healthy. Lets see why.

Whole Wheat flour : 3/4 cup of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Spinach : Spinach is low cal, high in insoluble fiber, great source of iron. Read this on the benefits of spinach and why you should eat it.

Methi : Methi leaves are low in calorie, powerful anitoxidant, cures mouth ulcers and see all benefits of methi leaves here.

Curd : only 1/3 cup of curd is used. Curds help in digestion as it has very good bacteria. They help in weight reduction, good for your heart and build immunity. Read the benefits of curds to include in your daily diet.

Hari Chila Roti is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle

How to burn 145 calories that come from Hari Chila Roti ?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 19 mins

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.

Nutrient values per serving

Energy	145 cal
Protein	5.5 g
Carbohydrates	23.8 g
Fiber	4.8 g
Fat	3.5 g
Cholesterol	0 mg
Vitamin A	990.7 mcg
Vitamin B1	0.2 mg
Vitamin B2	0.1 mg
Vitamin B3	1.3 mg
Vitamin C	12.8 mg
Folic Acid	32.5 mcg
Calcium	66.9 mg
Iron	1.9 mg
Magnesium	52.1 mg
Phosphorus	122.7 mg
Sodium	28 mg
Potassium	164.2 mg
Zinc	0.7 mg