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beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry |


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Beetroot Tikkis in Spinach Gravy

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beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with 44 amazing images.

A beautiful subzi for valuable good health, beetroot tikki in spinach gravy features a colourful and thoughtful combination of ingredients. Learn how to make beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry |

Beetroot and carrot together with tangy spices gives rise to a lip-smacking tikki that goes just too well with the garlic-flavoured spinach gravy.

Beetroot being a storehouse of antioxidants helps iron in doing its activities, while the use of oats as a binding agent instead of potatoes or cornflour makes the healthy beetroot kofta curry recipe fibre-rich too.

Tips to make beetroot tikki in spinach gravy: 1. Make sure to immediately place the tikkis on hot greased tava. 2. Add the beetroot tikki in the gravy just before serving otherwise they will melt. 3. Oats are added to absorb the excess moisture of the tikki mixture.

Enjoy beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | with detailed step by step photos.

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Beetroot Tikkis in Spinach Gravy recipe - How to make Beetroot Tikkis in Spinach Gravy

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For The Beetroot Tikkis
3/4 cup boiled peeled and grated beetroot
1/4 cup grated carrot
1/2 cup quick cooking rolled oats
2 tbsp finely chopped coriander (dhania)
1/2 tsp chaat masala
1/2 tsp chilli powder
1/4 tsp garam masala
1 tsp lemon juice
salt to taste
1 3/4 tsp oil for greasing and cooking

For The Spinach Gravy
6 cups chopped spinach (palak) , washed and drained
2 tsp oil
1/2 cup chopped onions
2 tsp roughly chopped garlic (lehsun)
1 tbsp roughly chopped green chillies
salt and to taste
Method

For the beetroot tikkis
    For the beetroot tikkis
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and shape each portion into a 25 mm. (1”) flat round tikki.
  3. Heat a non-stick tava (griddle) and grease using ¼ tsp of oil.
  4. Immediately place the tikkis on the hot greased tava and cook each tikki, using 1/8 tsp oil, till it turns golden brown in colour from both the sides. Keep aside.

For the spinach gravy
    For the spinach gravy
  1. To make to make beetroot tikkis in spinach gravy, heat the oil in a non-stick kadhai and add the onions and garlic and sauté on a medium flame for 2 minutes.
  2. Add the spinach, green chillies and 1 cup of water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  3. Allow the mixture to cool completely and blend in a mixer to a smooth purée.
  4. Transfer the purée into the same non-stick kadhai, add ¼ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

How to proceed
    How to proceed
  1. Just before serving, re-heat the gravy, add the beetroot tikkis, mix gently and cook on a medium flame for 1 minute.
  2. Serve the to make beetroot tikkis in spinach gravy immediately.

Beetroot Tikkis in Spinach Gravy recipe with step by step photos

like beetroot tikki in spinach gravy recipe
  1. beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | then do try other other healthy sabzi recipes also: 

what is beetroot tikki in spinach gravy recipe made of?
  1. beetroot tikki in spinach gravy recipe | beetroot kofta in palak gravy | healthy beetroot kofta curry | is made using easily available ingredients in India: For The Beetroot Tikkis: 3/4 cup boiled, peeled and grated beetroot, 1/4 cup grated carrot, 1/2 cup quick cooking rolled oats, 2 tbsp finely chopped coriander (dhania), 1/2 tsp chaat masala, 1/2 tsp chilli powder, 1/4 tsp garam masala, 1 tsp lemon juice, Salt to taste and 1 3/4 tsp oil for greasing and cooking. See the below image of list of ingredients for beetroot tikki in spinach gravy.
  2. For The Spinach Gravy: 6 cups chopped spinach (palak), washed and drained, 2 tsp oil, 1/2 cup chopped onions, 2 tsp roughly chopped garlic (lehsun), 1 tbsp roughly chopped green chillies, Salt and freshly ground black pepper to taste. See the below image of list of ingredients for beetroot tikki in spinach gravy.

how to make beetroot tikkis
  1. In a deep bowl, add 3/4 cup boiled peeled and grated beetroot.
  2. Add 1/4 cup grated carrot.
  3. Add 1/2 cup quick cooking rolled oats.
  4. Add 2 tbsp finely chopped coriander (dhania).
  5. Add 1/2 tsp chaat masala.
  6. Add 1/2 tsp chilli powder.
  7. Add 1/4 tsp garam masala.
  8. Add 1 tsp lemon juice.
  9. Add salt to taste.
  10. Mix well.
  11. Divide the mixture into 12 equal portions.
  12. Shape each portion into a 25 mm. (1”) flat round tikki.
  13. Heat a non-stick tava (griddle) and grease using ¼ tsp of oil.
  14. Immediately place the tikkis on the hot greased tava. 
  15. Cook each tikki, using 1/8 tsp oil.
  16. Till it turns golden brown in colour from both the sides. 
  17. Remove in a plate and keep aside.

how to make spinach gravy
  1. Heat 2 tsp oil in a non-stick kadhai.
  2. Add ½ cup roughly chopped onions.
  3. Add 2 tsp roughly chopped garlic (lehsun).
  4. Sauté on a medium flame for 2 minutes.
  5. Add 6 cups chopped spinach (palak) .
  6. Add 1 tbsp roughly chopped green chillies.
  7. Add 1 cup of water.
  8. Mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally.
  9. Allow the mixture to cool completely in a big thali.
  10. Transfer it into the mixer.
  11. Blend in a mixer to a smooth purée.
  12. Transfer the purée into the same non-stick kadhai. 
  13. Add ¼ cup of water.
  14. Add salt to taste.
  15. Add pepper to taste.
  16. Mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.

how to make beetroot tikki in spinach gravy
  1. Just before serving, re-heat the gravy, add the beetroot tikkis. 
  2. Mix gently and cook on a medium flame for 1 minute.
  3. Serve beetroot tikki in spinach gravy | beetroot kofta in palak gravy | healthy beetroot kofta curry | immediately.

tips to make beetroot tikki in spinach gravy
  1. Make sure to immediately place the tikkis on hot greased tava.
  2. Add the beetroot tikki in the gravy just before serving otherwise they will melt.
  3. Oats are added to absorb the excess moisture of the tikki mixture.
Accompaniments

Jowar Methi Roti, Healthy Jowar Methi Paratha 
Moong Dal Paratha 
Saatdhan Paratha 
Soya Methi Garlic Naan 

Nutrient values (Abbrv) per serving
Energy135 cal
Protein4.2 g
Carbohydrates15.6 g
Fiber4.5 g
Fat6.2 g
Cholesterol0 mg
Sodium105.5 mg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
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Reviews

Beetroot Tikkis in Spinach Gravy
5
 on 26 May 21 07:23 AM


Made kofta in appe patra & then put in spinach gravy
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
26 May 21 02:30 PM
Beetroot Tikkis in Spinach Gravy
5
 on 20 Sep 18 09:24 PM


Reply
Beetroot Tikkis in Spinach Gravy
5
 on 23 Apr 18 09:52 AM


It''s really very healthy & tastey recipe so I recmend my friends & family also
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Tarla Dalal    Hi Hema, Thank you so much for your feedback. We are happy to know you liked the recipe and recommended to your friends and family.
Reply
23 Apr 18 11:36 AM
Beetroot Tikkis in Spinach Gravy
5
 on 20 Oct 17 09:16 PM


I followed the recipe bt spinach gravy was sweet n bitter... didn''t taste correct
Reply
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Tarla Dalal    Hi Manisha, Spinach will taste a little bitter and as it is a health recipe there is no milk or cream added as well..
Reply
23 Oct 17 09:22 AM
Beetroot Tikkis in Spinach Gravy
5
Sonal Modi
 on 02 Jul 17 10:10 PM


I made beetroot tikkis without spinach gravy and they were very tasty.
Reply
Beetroot Tikkis in Spinach Gravy
5
 on 28 Jun 17 06:16 PM


Is it diabetic friendly recipe, you have included 2 tsps of sugar, and is Beetroot good for diabetes?
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Tarla Dalal    No this recipe is not diabetic friendly.
Reply
29 Jun 17 09:20 AM
Beetroot Tikkis in Spinach Gravy
5
n_katira
 on 15 Sep 14 03:29 PM


I truly loved this subzi.... I had never thought of such a combo....the next time I am going to make these beetroot tikkis as a snack with some dip.
Reply