Apricot Apple Smoothie ( Eat Well Stay Well Recipes )


by
Apricot Apple Smoothie ( Eat Well Stay Well Recipes )


Added to 25 cookbooks   This recipe has been viewed 46996 times

Apricot apple smoothie, best energizing drink to keep you going all day. A combination of ingredients like banana, nuts, apples, soya milk make this drink a nutritious potion. These are rich in nutrients and thus is a perfect energy drink after exercising.

Add your private note

Apricot Apple Smoothie ( Eat Well Stay Well Recipes ) recipe - How to make Apricot Apple Smoothie ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 glasses
Show me for glasses

Ingredients
18 to 20 apricots , soakedand chopped
4 medium sized peaches , deseeded and chopped
4 medium sizedapples , peeled and cored
4 cups chilled apple juice
4 tbsp chilled curds (dahi)
4 medium sized banana , chopped
2 cups chilled soya milk or milk
4 tbsp powdered sugar
Method
    Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Pour equal quantities of smoothie into 4 individual glasses and serve immediately.


Nutrient values (Abbrv) per glass
Energy304 cal
Protein3.9 g
Carbohydrates64.1 g
Fiber10.1 g
Fat3.2 g
Cholesterol1.6 mg
Sodium91.7 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews