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Antioxidant Rich Indian recipes


Last Updated : Aug 16,2022



एंटीऑक्सीडेंट से भरपूर भारतीय रेसिपी - हिन्दी में पढ़ें (Antioxidant Rich Indian recipes in Hindi)
એન્ટીઑકિસડન્ટ યુક્ત ભારતીય રેસીપી - ગુજરાતી માં વાંચો (Antioxidant Rich Indian recipes in Gujarati)

Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources

Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources | Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in your body. They help in enhancing your body’s immunity.

Antioxidants are capable of promoting good health and prevent diseases too. They may help in lowering the risk for infections, heart diseases and certain forms of cancer. They can help in overcoming problems like mood disorders, eye problems, immune system problems etc.



Antioxidants have many benefits like flushing out harmful toxins from your system, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, gives you healthy nails and hair, reduces fatigue, improves your mood and so on.

Antioxidants are present in various fruits and vegetables.

12 healthy recipes with their Antioxidants

1. Vitamin A : Try spinach hummus is a quick healthy Indian style snack can be super for kids tiffins. 

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

2. Vitamin C : Packed with protein, calcium, vitamin C, vitamin A, iron and fibre, Orange Tabbouleh is spiked up with a lot of mediterranean flavours like olive oil, oranges and parsley.

Orange TabboulehOrange Tabbouleh

3. Vitamin E : Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.

Almond Bhakri, Gluten Free Almond Bhakri

Almond Bhakri, Gluten Free Almond Bhakri

4. Lycopene : Here’s an opportunity for vegetarians to enjoy their own creative version of Tomato Omelette! Yes, this is an Eggless Tomato Omelette for Vegetarians.

Tomato Omelette Recipe

Tomato Omelette Recipe

5. Resveratrol : This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye.

 Strawberry and Black Grape Raita

Strawberry and Black Grape Raita

6. Allium Sulfur Compound : Garlic Vegetable Soup is not only chunky, but also adds more fibre by way of veggies. Together, the ingredients make it a very heart-friendly concoction.

Garlic Vegetable Soup ( Healthy Heart)

Garlic Vegetable Soup ( Healthy Heart)

7. Anthocyanins : Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional Punjabi subzi - Baingan Bharta.

Baingan BhartaBaingan Bharta

8. Cryptoxanthins Indian style avocado salad is an antioxidant boost for people of all ages. It has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad.

Avocado SaladAvocado Salad

9. Flavonoids : With its fruit flavour and the crunch of roasted sunflower seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all.

Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan BreakfastApple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast

10. Indoles : An exciting alternative to the common kachumbers of cucumber, carrot, etc., the Cabbage Kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too.

Cabbage Kachumber

Cabbage Kachumber

11. LignansBarley khichdi is easy to make a one pot dinner and a one dish meal. Lazy day? This is my go-to dish. Lunch, supper or dinner; if you want a simple meal in a hurry, look no further than a barley khichdi. This is the homeliest meal after a tiring day. 

Barley Khichdi

Barley Khichdi

12. Lutein : Methi Oats Roti are sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. 

Methi Oats Roti

Methi Oats Roti

12 Antioxidants with their food sources.

  Antioxidants Food Sources
1. Vitamin A Carrots, Spinach (Palak), Broccoli, Sweet Potato, Papaya, Apricot, Pumpkin, Melon, Mango etc.
2. Vitamin C 1. Oranges, 2. Strawberry, 3. Guava, 4. Pineapple, 5. Apple, 6. Broccoli, 7. Cabbage, 8. Lettuce etc.
3. Vitamin E Almonds, Sunflower Seeds, Broccoli, Pumpkin, Kiwis, Mango, Avocado, Butternut Squash, Peanuts, Spinach (Palak)
4. Lycopene Tomato, Watermelons, Pink Guava, Pink Grapefruit, Purple Cabbage (Red Cabbage), Red Bell Pepper (Red Capsicum) etc
5. Resveratrol

Black Grapes, Peanuts, Pistachios, Grapes, red and white wine, Blueberries, Cranberries, and even cocoa and dark chocolate. Try resveratrol rich Antioxidant Boost

6. Allium Sulfur Compounds Leeks, onions, garlic.
7. Anthocyanins Eggplant, grapes, berries like Strawberry, Raspberry, Blueberry.
8. Cryptoxanthins 1. Avocado, 2. Mango, 3. Orange, 4. Papaya, 5. Peach, 6. Pumpkin, 7. Red capsicum, 8. Watermelon
9. Flavonoids Black tea, green tea, red wine, onion, Apple, citrus fruits like oranges, lemons, Grapefruit, lime etc.
10. Indoles Cruciferous vegetables such as Broccoli, Cabbage, Cauliflower
11. Lignans Sesame Seeds, bran, cereals like wheat, oats and Barley, vegetables like cabbage and Broccoli.
12. Lutein Corn, dark green leafy vegetables such as Spinach (Palak), Fenugreek leaves.

It is best to cut and chop the fruits and vegetables for recipes as close to the serving or cooking time as some antioxidants are lost on exposure to air.

Enjoy our Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources  and other antioxidant recipe articles below.

Antioxidant Rich Indian Desserts

Antioxidant Rich Indian Recipes

Antioxidant Indian Drink Recipes

Antioxidant Rich Indian Juices


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Neem Juice
Recipe# 42466
15 Aug 22

 
 by Tarla Dalal
neem juice recipe | healthy neem juice | weight loss, detox neem juice | with 8 amazing images. Life is a blend of bitter-sweet memories. And so is this Neem Juice – although the bitterness ....
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
Recipe# 41074
12 Aug 22

 
 by Tarla Dalal
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, ....
Dry Fruit Ladoo, Healthy No Sugar Indian Dessert
Recipe# 42869
12 Aug 22

 
 by Tarla Dalal
dry fruit ladoo recipe | dry fruit healthy balls | no sugar dry fruit and coconut ladoo | with 27 amazing images. dry fruit ladoo recipe | dry fruit healthy balls ....
Maharashtrian Patal Bhaji, Paatal Bhaji
Recipe# 770
12 Aug 22

 
 by Tarla Dalal
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step images. patal chi bhaji is a nourishing daily fare which can be enjoyed by people of all a ....
Broccoli, Carrot and Paneer Subzi
Recipe# 2969
10 Aug 22

 
 
by Tarla Dalal
broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
04 Aug 22

 
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Turmeric and Cinnamon Detox Water
Recipe# 42699
03 Aug 22

 
 
by Tarla Dalal
turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images. A couple of effective
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
25 Jul 22

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
Healthy Mango Yoghurt
Recipe# 4834
20 Jul 22

 
 by Tarla Dalal
Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert. In this Healthy Mango Yoghurt, yummy yoghurt and the Kin ....
Healthy Granola, Indian Crunchy Homemade Granola
Recipe# 42535
22 Jul 22

 
 by Tarla Dalal
healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images. healthy granola recipe | Indian crunchy homemade granola
Papaya Orange Drink
Recipe# 33699
27 Jul 22

 
 by Tarla Dalal
papaya orange drink recipe | healthy orange papaya drink | orange papaya coconut drink | coconut papaya drink | with 8 amazing images. Papaya orange juice is a he ....
Bhindi Onion Stir-fry , Kerala-style Ularthu
Recipe# 41477
13 Jul 22

 
 by Tarla Dalal
Bhindi coupled with everyday ingredients like onions, green chillies and garlic gives you a tasty and healthy subzi that you can make any day. It is really simple but tastes awesome. Try other healthy subzis like Baingan Methi ki Subzi and
Pineapple, Papaya and Aloe Vera Juice
Recipe# 38862
16 Jul 22

 
 by Tarla Dalal
A bright-coloured orange drink to welcome a clear, sunny day! You will love this tasty drink as it innovative and extremely healthy too, with the goodness of fresh aloe vera. While the pineapple, papaya and aloe vera juice is a good addition to anybody’s
Apple and Banana Steel Cut Oats
Recipe# 42406
27 Jun 22

 
 
by Tarla Dalal
Steel-cut oats is a high-fibre product made by slicing oat grains into two or three groats each. It is healthier and more mealy than quick cooking oats, and has a really awesome mouth-feel. You can make exciting breakfast and snack options by combining st ....
Fresh Turmeric and Ginger Pickle
Recipe# 3394
24 Jun 22

 
 
by Tarla Dalal
fresh turmeric and ginger pickle recipe | kachi haldi ka achar | haldi adrak ka achar | Indian style ginger turmeric pickle | with 11 amazing images. fresh turmeric and ....
Ginger Cinnamon Tea
Recipe# 41753
24 Jun 22

 
 by Tarla Dalal
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea | with 13 amazing images. ginger cinnamon ....
Indian Oats Pancake with Jowar
Recipe# 5529
14 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images.
Broccoli Broth, Healthy Clear Broccoli Carrot Soup
Recipe# 4623
Yesterday

 
 by Tarla Dalal
broccoli broth | healthy veg clear broccoli carrot soup | veg broccoli carrot broth | with 12 amazing images. This Indian Broccoli Broth recipe shows you how to make a soothing
Amla Juice, How To Make Amla Juice, Gooseberry Juice
Recipe# 42324
06 Jun 22

 
 by Tarla Dalal
amla juice recipe | amla juice for weight loss | Indian gooseberry juice for detox | how to make amla juice | with 8 amazing photos. This amla juice recipe is a o ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
09 May 22

 
 
by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
09 May 22

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
31 Mar 22

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
29 Mar 22

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
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