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Antioxidant Rich Indian recipes


Last Updated : May 16,2022



एंटीऑक्सीडेंट से भरपूर भारतीय रेसिपी - हिन्दी में पढ़ें (Antioxidant Rich Indian recipes in Hindi)
એન્ટીઑકિસડન્ટ યુક્ત ભારતીય રેસીપી - ગુજરાતી માં વાંચો (Antioxidant Rich Indian recipes in Gujarati)

Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources

Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources | Antioxidants are the substances that help in removing the potentially harmful substances called “free radicals” from our body. They prevent or stop cell damage in your body. They help in enhancing your body’s immunity.

Antioxidants are capable of promoting good health and prevent diseases too. They may help in lowering the risk for infections, heart diseases and certain forms of cancer. They can help in overcoming problems like mood disorders, eye problems, immune system problems etc.



Antioxidants have many benefits like flushing out harmful toxins from your system, boost metabolism, aids in weight loss, cleans the liver and improves kidney function, improves skin complexion and prevents wrinkles, gives you healthy nails and hair, reduces fatigue, improves your mood and so on.

Antioxidants are present in various fruits and vegetables.

12 healthy recipes with their Antioxidants

1. Vitamin A : Try spinach hummus is a quick healthy Indian style snack can be super for kids tiffins. 

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

Spinach Hummus with Cucumber Sticks ( Tiffin Treats)

2. Vitamin C : Packed with protein, calcium, vitamin C, vitamin A, iron and fibre, Orange Tabbouleh is spiked up with a lot of mediterranean flavours like olive oil, oranges and parsley.

Orange TabboulehOrange Tabbouleh

3. Vitamin E : Almonds contain a lot of healthy fats, fibre, protein, magnesium and vitamin E. It helps lower blood sugar levels, reduces blood pressure and keeps cholesterol under check. You will be pleasantly surprised to know that the Almond Bhakri is also good for weight-loss, as almonds and ghee have perfect fats that keep you full for longer.

Almond Bhakri, Gluten Free Almond Bhakri

Almond Bhakri, Gluten Free Almond Bhakri

4. Lycopene : Here’s an opportunity for vegetarians to enjoy their own creative version of Tomato Omelette! Yes, this is an Eggless Tomato Omelette for Vegetarians.

Tomato Omelette Recipe

Tomato Omelette Recipe

5. Resveratrol : This strawberry and black grape raita is super quick and easy to make and it is made with minimum of ingredients. All you need to is mix all the ingredients together and it will be ready in a blink of eye.

 Strawberry and Black Grape Raita

Strawberry and Black Grape Raita

6. Allium Sulfur Compound : Garlic Vegetable Soup is not only chunky, but also adds more fibre by way of veggies. Together, the ingredients make it a very heart-friendly concoction.

Garlic Vegetable Soup ( Healthy Heart)

Garlic Vegetable Soup ( Healthy Heart)

7. Anthocyanins : Roasted, peeled and mashed, the brinjals transform into an aromatic ingredient perfect to create this traditional Punjabi subzi - Baingan Bharta.

Baingan BhartaBaingan Bharta

8. Cryptoxanthins Indian style avocado salad is an antioxidant boost for people of all ages. It has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad.

Avocado SaladAvocado Salad

9. Flavonoids : With its fruit flavour and the crunch of roasted sunflower seeds, the Apple Steel-Cut Oatmeal with Almond Milk will be enjoyed by all.

Apple Steel Cut Oatmeal with Almond Milk, Healthy Vegan BreakfastApple Steel Cut Oatmeal with Almond Milk, Healthy Vegan Breakfast

10. Indoles : An exciting alternative to the common kachumbers of cucumber, carrot, etc., the Cabbage Kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too.

Cabbage Kachumber

Cabbage Kachumber

11. LignansBarley khichdi is easy to make a one pot dinner and a one dish meal. Lazy day? This is my go-to dish. Lunch, supper or dinner; if you want a simple meal in a hurry, look no further than a barley khichdi. This is the homeliest meal after a tiring day. 

Barley Khichdi

Barley Khichdi

12. Lutein : Methi Oats Roti are sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. You can use any other greens of your choice too. 

Methi Oats Roti

Methi Oats Roti

12 Antioxidants with their food sources.

  Antioxidants Food Sources
1. Vitamin A Carrots, Spinach (Palak), Broccoli, Sweet Potato, Papaya, Apricot, Pumpkin, Melon, Mango etc.
2. Vitamin C 1. Oranges, 2. Strawberry, 3. Guava, 4. Pineapple, 5. Apple, 6. Broccoli, 7. Cabbage, 8. Lettuce etc.
3. Vitamin E Almonds, Sunflower Seeds, Broccoli, Pumpkin, Kiwis, Mango, Avocado, Butternut Squash, Peanuts, Spinach (Palak)
4. Lycopene Tomato, Watermelons, Pink Guava, Pink Grapefruit, Purple Cabbage (Red Cabbage), Red Bell Pepper (Red Capsicum) etc
5. Resveratrol

Black Grapes, Peanuts, Pistachios, Grapes, red and white wine, Blueberries, Cranberries, and even cocoa and dark chocolate. Try resveratrol rich Antioxidant Boost

6. Allium Sulfur Compounds Leeks, onions, garlic.
7. Anthocyanins Eggplant, grapes, berries like Strawberry, Raspberry, Blueberry.
8. Cryptoxanthins 1. Avocado, 2. Mango, 3. Orange, 4. Papaya, 5. Peach, 6. Pumpkin, 7. Red capsicum, 8. Watermelon
9. Flavonoids Black tea, green tea, red wine, onion, Apple, citrus fruits like oranges, lemons, Grapefruit, lime etc.
10. Indoles Cruciferous vegetables such as Broccoli, Cabbage, Cauliflower
11. Lignans Sesame Seeds, bran, cereals like wheat, oats and Barley, vegetables like cabbage and Broccoli.
12. Lutein Corn, dark green leafy vegetables such as Spinach (Palak), Fenugreek leaves.

It is best to cut and chop the fruits and vegetables for recipes as close to the serving or cooking time as some antioxidants are lost on exposure to air.

Enjoy our Healthy Antioxidant Rich Indian Recipes, Antioxidant Food Sources  and other antioxidant recipe articles below.

Antioxidant Rich Indian Desserts

Antioxidant Rich Indian Recipes

Antioxidant Indian Drink Recipes

Antioxidant Rich Indian Juices


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Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
23 May 22

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Healthy Mango Yoghurt
Recipe# 4834
13 May 22

 
 by Tarla Dalal
Yoghurt has a timeless, ageless, boundary-less charm. Much-loved by kids and adults across the world, it is a versatile dish that can be made in multiple varieties, and can be enjoyed any time of the day whether as a snack or as a dessert. In this Healthy Mango Yoghurt, yummy yoghurt and the Kin ....
Masoor Dal, Easy Masoor Dal Recipe
Recipe# 40586
09 May 22

 
 
by Tarla Dalal
Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals! This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. Serve it hot with your favourite ....
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Recipe# 42389
09 May 22

 
 by Tarla Dalal
Steel-cut oats is a coarse oatmeal, made by chopping whole oats into two or three pieces. Hence the name ‘steel cut’. It is a gluten-free whole grain that is much healthier than quick cooking rolled oats. It is rich in fibre and lowers cholesterol. Best of all, it has a nice grainy texture that ....
How To Make Karela Juice, Bitter Gourd Juice for Diabetes
Recipe# 42323
21 Apr 22

 
 by Tarla Dalal
karela juice recipe for diabetics | bitter gourd juice for weight loss, blood pressure, glowing skin | healthy karela juice | with 10 amazing images. Karela Juice is a boon for those with d ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
31 Mar 22

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe )
Recipe# 35094
29 Mar 22

  This recipe has an associated video
 by Tarla Dalal
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images. Multiseed mukhwas is a mouth-freshener w ....
Turmeric and Cinnamon Detox Water
Recipe# 42699
26 Mar 22

 
 
by Tarla Dalal
turmeric cinnamon drink | heathy Indian turmeric cinnamon water | turmeric cinnamon water for cold and cough | with 7 amazing images. A couple of effective
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
Recipe# 36139
03 Mar 22

 
 by Tarla Dalal
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images. walnut and cherry tomato salad recipe |
Healthy Granola, Indian Crunchy Homemade Granola
Recipe# 42535
17 Feb 22

 
 by Tarla Dalal
healthy granola recipe | Indian crunchy homemade granola | no sugar granola recipe | with 27 amazing images. healthy granola recipe | Indian crunchy homemade granola
Garlic Vegetable Soup (  Healthy Heart)
Recipe# 5535
23 Feb 22

  This recipe has an associated video
 by Tarla Dalal
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
Recipe# 42149
22 Feb 22

 
 by Tarla Dalal
oatmeal almond milk with apples | oats with apples and almond milk | vegan oatmeal with apples | with 13 amazing images. The Oatmeal Almond Milk with Apples is as easy as easy can be. Can y ....
Energy Chia Seed Drink with Lime and Honey, for Endurance Athletes
Recipe# 41074
18 Jul 21

 
 by Tarla Dalal
energy chia seed drink recipe | chia seed drink for weight loss | chia seed drink with lime, honey | with 16 amazing images. energy chia seed drink recipe is actually 2 recipes given below, ....
Jowar Roti
Recipe# 41569
03 May 22

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Honey Banana Infused Water
Recipe# 41807
04 Jan 22

 
 
by Tarla Dalal
If you’ve got a sweet tooth then Honey Banana Infused Water is perfect for you. You can have it whenever you have cravings for sweets. This detox water will help you avoid extra calories that you would have consumed by satisfying your sugar cravings. Fruit Infuser Water Bottles are easily avail ....
Rajma
Recipe# 22784
24 Dec 21

  This recipe has an associated video
 by Tarla Dalal
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. Rajma is one of the most popular dishes in Nort ....
Lemon and Coriander Soup ( Vitamin C Rich)
Recipe# 4622
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Apple and Walnut Kheer
Recipe# 38919
03 May 22

 
 by Tarla Dalal
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the heart, so the apple and walnut kheer can be enjoyed as an occasional treat even by those with heart problems. The recipe is made healthier by using low-fat milk to reduce the calorie-scare! What is m ....
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
11 Nov 21

 
 by Tarla Dalal
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Carrot Onion Soup
Recipe# 22228
11 Nov 21

 
 by Tarla Dalal
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Pumpkin Soup, Low Calorie Soup
Recipe# 32987
11 Nov 21

  This recipe has an associated video
 
by Tarla Dalal
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
03 May 22

 
 by Tarla Dalal
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....
Ginger Cinnamon Tea
Recipe# 41753
05 Oct 21

 
 by Tarla Dalal
ginger cinnamon tea recipe | healthy ginger tea for cold | detox ginger cinnamon tea | immune booster ginger cinnamon honey tea | with 13 amazing images. ginger cinnamon ....
Onion Tomato Koshimbir
Recipe# 40185
05 Oct 21

 
 by Tarla Dalal
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | With 14 amazing images. onion tomato koshimbir
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