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tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi
Tarla Dalal
06 December, 2024
Table of Content
tandoori gobi is a quick sabzi recipe in which the succulent pieces of cauliflower are marinated in tandoori spices. Learn how to make tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi |
Tender cauliflower florets are marinated in a flavorful blend of yoghurt based tandoori masala. This marinade not only infuses the cauliflower with a burst of flavor but also tenderizes it. tandoori gobi shimla mirch sabzi is a great option for a quick lunch box.
The marinated florets and crunchy veggies are then cooked to perfection in a pan, resulting in a smoky, charred exterior and a soft, succulent interior. The combination of tangy yogurt, aromatic spices, and the smoky flavor from roasting creates a truly irresistible dish.
You can marinate chunks of paneer, mushrooms, or even boiled potatoes to make interesting variations. tandoori gobi is a versatile dish that can be enjoyed as a Starters / Snacks or even as a main course with Rotis / Puris / Parathas.
pro tips to make tandoori gobi sabzi: 1. Use thick, hung yogurt for a richer and creamier marinade. 2. You can marinade the cauliflower for 1 hour or more to make it more flavourful. 3. You can add a pinch of garam masala for an extra burst of flavour.
Enjoy tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | with detailed step by step photos.
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
2 servings
Ingredients
For Tandoori Gobi Sabzi
2 cups parboiled cauliflower florets
2 tbsp oil
1/4 cup sliced onions
1/4 cup sliced capsicum
1/2 cup whisked thick curds (dahi)
2 tsp ginger-garlic (adrak-lehsun) paste
1 tbsp besan (Bengal gram flour)
1/2 tsp turmeric powder (haldi)
1 1/2 tsp chilli powder
1 tsp kitchen king masala
1 tsp chaat masala
1 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp lemon juice
salt to taste
2 tbsp finely chopped coriander (dhania)
Method
- To make tandoori gobi sabzi recipe, combine the thick curd, besan, ginger garlic paste, turmeric powder, chilli powder, kitchen king masala, chaat masala, kasuri methi, lemon juice and salt in a deep bowl and whisk well.
- Add the cauliflower, onions and capsicum and toss well.
- Heat oil in a broad non-stick pan, add the vegetable mixture and cook on a medium flame for 8 to 10 minutes, while tossing it occasionally.
- Serve the tandoori gobi sabzi hot garnished with coriander.
tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | Video by Tarla Dalal
Tandoori Gobi, Tandoori Gobhi recipe with step by step photos
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tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | then do try other sabzi recipes also:
- tandoori aloo gobhi ki sukhi sabzi recipe | Indian style sukhi masaledar gobhi aloo ki sabzi | aloo gobi ki sabji |
- tandoori aloo recipe | restaurant style tandoori aloo | tandoori aloo tikka |
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tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | then do try other sabzi recipes also:
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See the below image of list of ingredients for making tandoori gobi sabzi recipe.
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See the below image of list of ingredients for making tandoori gobi sabzi recipe.
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To make tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | in a deep bowl, add ½ cup whisked thick curds (dahi). The thick, creamy texture of the curd coats the cauliflower florets, resulting in a moist and flavorful dish.
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Add 2 tsp ginger (adrak) garlic (lehsun) paste. Ginger and garlic are potent flavor agents that add a complex, warm, and slightly pungent taste to the dish.
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Add 1 tbsp besan (bengal gram flour). By adding besan to the marinade, you can create a more flavorful, crispy, and visually appealing Tandoori Gobi Sabzi.
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Add ½ tsp turmeric powder (haldi). Turmeric contributes to the flavor profile, visual appeal, and potential health benefits of tandoori gobi sabzi.
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Add 1½ tsp chilli powder. Chilli powder adds heat and a vibrant red color to Tandoori Gobi Sabzi.
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Add 1 tsp kitchen king masala. Kitchen King masala adds a complex blend of spices to the tandoori gobi sabzi, enhancing its flavor profile.
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Add 1 tsp chaat masala. Chaat masala adds a complex blend of flavors to tandoori gobi sabzi, enhancing its taste profile. It imparts a tangy, sweet, and slightly spicy flavor, complementing the smoky and savory notes of the roasted cauliflower.
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Add 1 tsp dried fenugreek leaves (kasuri methi). Kasuri methi, or dried fenugreek leaves, adds a unique flavor profile to Tandoori Gobi Sabzi. It imparts a slightly bitter, nutty, and aromatic taste that complements the other spices in the marinade.
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Add ½ tsp lemon juice. It adds a bright, tangy note that complements the rich spices in the marinade.
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Add salt to taste.
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Whisk well.
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To make tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | in a deep bowl, add ½ cup whisked thick curds (dahi). The thick, creamy texture of the curd coats the cauliflower florets, resulting in a moist and flavorful dish.
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Add 2 cups parboiled cauliflower florets. They absorb the rich, smoky flavors of the tandoori marinade, creating a delightful taste sensation.
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Add ¼ cup sliced onions. The cool, crisp, and slightly sweet flavor of raw onions provides a refreshing contrast to the warm, smoky, and spicy flavors of the tandoori gobi.
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Add ¼ cup sliced capsicum. Sliced capsicum adds a vibrant color, a slightly sweet flavor, and a delightful crunch to Tandoori Gobi Sabzi.
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Toss well.
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Heat 2 tbsp oil in a broad non-stick pan.
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Add the vegetable mixture.
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Cook on a medium flame for 8 to 10 minutes, while tossing it occasionally.
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Serve the tandoori gobi sabzi recipe | gobi tikka sukhi sabzi | tandoori gobi shimla mirch sabzi | hot garnished with coriander.
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Tandoori Gobi Sabzi is a flavorful and healthy Indian dish featuring roasted cauliflower florets and crunchy veggies marinated in a blend of aromatic spices and yogurt.
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Add 2 cups parboiled cauliflower florets. They absorb the rich, smoky flavors of the tandoori marinade, creating a delightful taste sensation.
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Use thick, hung yogurt for a richer and creamier marinade.
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You can marinade the cauliflower for 1 hour or more to make it more flavourful.
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You can add a pinch of garam masala for an extra bust of flavour.
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Use thick, hung yogurt for a richer and creamier marinade.
Nutrient values (Abbrv)per plate
| Energy | 232 cal |
| Protein | 5.4 g |
| Carbohydrates | 10.1 g |
| Fiber | 4 g |
| Fat | 18.9 g |
| Cholesterol | 8 mg |
| Sodium | 54.4 mg |
Click here to view Calories for Tandoori Gobi, Tandoori Gobhi
The Nutrient info is complete
Recipe lover 2013
March 13, 2025, midnight
Cauliflowers cooked in a lovely besan and curd marinade. Mildly spiced and healthy vegetable to have.
Aussie Girl
March 13, 2025, midnight
Great recipe! I added some tandoori paste to the marinade which made it even more delicious! I also cooked the cauliflower through for about 15-20 minutes.
Tarla Dalal
March 13, 2025, midnight
Aussie Girl, thanks for your feedback.
Foodie#467885
March 13, 2025, midnight
Lovely recipe! A welcome break from the same old gobhi sabjis. Easy & yumm
Madhu
March 13, 2025, midnight
Different taste. I think 1/2 to 3/4 cup curd should be fine.
varsha purandare
March 13, 2025, midnight
great recipe! the taste is awesome!
Tarla Dalal
March 13, 2025, midnight
Thank you for the feedback. Please keep reviewing recipes and articles you love.
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