Vendhayam Godhumai Rava, Broken Wheat and Methi Meal


by
Vendhayam Godhumai Rava, Broken Wheat and Methi Meal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 15967 times

An exquisite and rare combination of broken wheat, green moong dal, fenugreek and garlic gives this South Indian dish a unique flavour and rustic mouth-feel.

It also scores high in terms of nutrition as broken wheat is rich in fibre , and raises blood sugar levels slowly as compared to rice. Fenugreek is also touted as a good ingredient for diabetics , which makes this a tasty and healthy rice substitute for diabetic people.

It can be served with hot and flavourful Sambhar or any other gravy. By adding more water and boiling, you can convert this Vendhayam Godhumai Rava into a porridge that can be enjoyed by itself.

Add your private note

Vendhayam Godhumai Rava, Broken Wheat and Methi Meal recipe - How to make Vendhayam Godhumai Rava, Broken Wheat and Methi Meal

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
Show me for servings

Method
    Method
  1. Soak the green moong dal in enough water for 15 minutes. Drain and keep aside.
  2. Heat a small non-stick pan, add the broken wheat and dry roast on a medium flame for 2 minutes.
  3. Combine the broken wheat, green moong dal, fenugreek seeds, garlic, salt and 1½ cups of water in a pressure cooker and pressure cook for 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Mix well and serve immediately.


Nutrient values (Abbrv) per serving
Energy150 cal
Protein6.4 g
Carbohydrates29.8 g
Fiber1.9 g
Fat0.6 g
Cholesterol0 mg
Sodium6 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Vendhayam Godhumai Rava, Broken Wheat and Methi Meal
5
 on 26 Jan 21 12:39 AM


| Hide Replies
Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
27 Jan 21 02:02 PM