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Vegetable Jalfraize
Tarla Dalal
06 December, 2024
Table of Content
The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish.
You can also try other recipes like Corn Capsicum or Soya Kofta Curry .
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4 servings
Ingredients
Main Recipe
2 tsp soybeans
1/4 cup sliced spring onions
1/4 cup sliced capsicum
1/4 cup tofu (bean curd/ soya paneer) cubes
1 cup boiled mixed vegetables
1/2 cup sliced tomatoes
1/4 cup fresh tomato pulp
2 tbsp tomato ketchup
1 tsp vinegar
1 tsp cornflour mixed with 1/2 cup of
1/2 tsp sugar
a pinch of turmeric powder (haldi)
1 tsp chilli powder
1/2 tsp garam masala
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
2 tbsp finely chopped spring onion greens for the garnish
Method
- Heat the soya oil in a non-stick kadhai, add the spring onions and capsicum and sauté for 2 minutes while stirring continuously.
- Add the tofu, mixed vegetables and tomatoes and sauté for another 2 to 3 minutes.
- Mix together the tomato pulp, tomato ketchup, vinegar, cornflour paste, sugar, turmeric powder, chilli powder, garam masala, coriander-cumin seeds powder and salt in a bowl.
- Add this mixture to the vegetables, mix well and simmer on a slow flame for 5 minutes or till the gravy thickens and coats the vegetables evenly.
- Serve hot garnished with spring onion greens.
Vegetable Jalfraize recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 78 cal |
| Protein | 5.4 g |
| Carbohydrates | 12.7 g |
| Fiber | 5.1 g |
| Fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 96.5 mg |
Click here to view Calories for Vegetable Jalfraize
The Nutrient info is complete
Yammi
March 13, 2025, midnight
Tarla Dalal
March 13, 2025, midnight
Hi Yamni , we are delighted you loved the Vegetable Jalfraize recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
