You are here: Home >  Occasion & Party  >  Party  >  Mexican Party  >  Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook)

Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook)


by
Sweet Corn and Kidney Bean Salad, packed with fibre, iron and carbohydrates it will keep you "full" for a few hours. The innovative dressing is flavourful without being loaded with oil.


Added to 109 cookbooks   This recipe has been viewed 25299 times

This salad is an excellent choice for a working lunch as it keeps well for sometime without refrigeration. Packed with fibre, iron and carbohydrates it will keep you "full" for a few hours. The innovative dressing is flavourful without being loaded with oil.

Add your private note

Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook) recipe - How to make Sweet Corn and Kidney Bean Salad ( Pregnancy Cookbook)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups cooked rajma (kidney beans)
1 1/2 cups boiled sweet corn kernels (makai ke dane)
1/2 cup chopped spring onions (including greens)
salt to taste
freshly ground black pepper (kalimirch) powder to taste

For The Dressing
2 tsp cornflour
1 tbsp onions , finely chopped
2 tbsp vinegar
2 tbsp tomato ketchup
2 tbsp oil
1/2 tsp sugar
1/2 tsp mustard paste
1/4 tsp chilli powder
1 clove garlic (lehsun) , crushed (optional)
1/2 tsp salt
Method

For the dressing
    For the dressing
  1. Mix the cornflour with ¾ cup of water in a saucepan and cook over medium heat until the mixture is clear and thick. Cool.
  2. Add the remaining ingredients, put in a jar and shake well. Keep aside till required.

How to proceed
    How to proceed
  1. Combine all the salad ingredients in a bowl and refrigerate.
  2. Just before serving, add the dressing as required and toss.
  3. Serve cold.

Tips
  1. This dressing can be refrigerated and kept till the next time you make this salad again (approx. 10 days).



RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews