Sweet Corn and Asparagus Soup ( Jain Recipe)

by Tarla Dalal

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Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper and green chillies to spike up the spice levels.

Easy, quick and aesthetically flavoured, this Jain -friendly soup is just perfect to warm your soul.

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Sweet Corn and Asparagus Soup ( Jain Recipe) recipe - How to make Sweet Corn and Asparagus Soup ( Jain Recipe)

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Preparation Time: 10 mins Cooking Time: 6 mins Total Time: 16 mins 4Makes 4 servings
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Ingredients

1 1/2 cups coarsely crushed sweet corn kernels (makai ke dane)
1/4 cup chopped asparagus
1 tsp butter
1/2 tsp finely chopped green chillies
salt and freshly ground black pepper (kalimirch) to taste

Method

Heat the butter in a deep non-stick pan, add the corn, asparagus and sauté on a medium flame for 2 minutes.
Add the green chillies, 2 ½ cups of water, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
Serve hot.

Nutrient values per serving

Energy	67 cal
Protein	2.3 g
Carbohydrates	15.4 g
Fiber	1.6 g
Fat	0.7 g
Cholesterol	0 mg
Vitamin A	36.2 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.1 mg
Vitamin C	2.3 mg
Folic Acid	17.7 mcg
Calcium	3 mg
Iron	0.4 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	9.9 mg
Potassium	113.3 mg
Zinc	0.3 mg