Sweet Corn and Asparagus Soup ( Jain Recipe)

Sweet Corn and Asparagus Soup

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Who needs onions or potatoes to make a delicious soup! Sweet corn and asparagus are just what you need. The unique flavour of asparagus shoots and the pleasant sweetness of juicy corn complement each other perfectly, resulting in a delicious soup, which requires nothing more than a dash of pepper and green chillies to spike up the spice levels.

Easy, quick and aesthetically flavoured, this Jain -friendly soup is just perfect to warm your soul.

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Sweet Corn and Asparagus Soup ( Jain Recipe) recipe - How to make Sweet Corn and Asparagus Soup ( Jain Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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  1. Heat the butter in a deep non-stick pan, add the corn, asparagus and sauté on a medium flame for 2 minutes.
  2. Add the green chillies, 2 ½ cups of water, salt and pepper, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
  3. Serve hot.

Nutrient values per serving
Energy67 cal
Protein2.3 g
Carbohydrates15.4 g
Fiber1.6 g
Fat0.7 g
Cholesterol0 mg
Vitamin A36.2 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.1 mg
Vitamin C2.3 mg
Folic Acid17.7 mcg
Calcium3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.9 mg
Potassium113.3 mg
Zinc0.3 mg

RECIPE SOURCE : Jain InternationalBuy this cookbook

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