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stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha |


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Stuffed Nachni Paratha

stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with 34 amazing images.

stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha is a complete one dish meal in itself. Learn how to make paneer stuffed nachni paratha.

Ragi is called a wonder grain, and rightly so. Not only is it nutritious, but prepared the right way it can be quite tasty too. Once you develop a taste for ragi and the other millets, you would always prefer to have these instead of refined grains and flours. Indian paneer stuffed ragi paratha will not fail to please you.

This sumptuous gluten-free paratha of nutritious ragi flour is packed with a succulent mixture of grated carrots and paneer, pepped up with coriander and green chillies. The juicy filling makes the parathas enjoyably soft, transforming the paneer stuffed nachni paratha into an enjoyable meal for the whole family.

The healthy ragi paneer paratha is a storehouse of calcium and protein which is a key nutrient in bone strengthening process. Paneer also contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Heart patients can benefit from the fibre in the high protein ragi paratha.

Tips for ragi paneer paratha. 1. Serve ragi paneer paratha with green chilli thecha. See how to make green chilli thecha. 2. Serve with paneer stuffed nachni paratha lahsun ki chutney. See how to make lahsun ki chutney recipe. 3. Gradually add enough hot water to make a soft dough. 4. Press down with a spatula on the paratha while cooking. 5. You will have to cook the edges of the paratha by using a chimta, lifting it and cooking it on the tava. This is important or the edges of the paratha will be uncooked. 6. The water must be hot when added to make the dough.

Enjoy stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | with step by step photos.

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Stuffed Nachni Paratha, Paneer Nachni Paratha recipe - How to make Stuffed Nachni Paratha, Paneer Nachni Paratha

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
1 cup ragi (nachni / red millet) flour
salt to taste

To Be Mixed Into A Stuffing
1/2 cup thinly grated carrot
1/2 cup crumbled paneer (cottage cheese)
1/4 cup finely chopped coriander (dhania) leaves
1 tsp finely chopped green chillies
salt to taste

Other Ingredients
 oil for cooking
ragi (nachni / red millet) flour for rolling
Method

For the dough
    For the dough
  1. Combine all the ingredients in a deep bowl and knead into soft dough using enough warm water.

How to proceed
    How to proceed
  1. To make stuffed nachni paratha, divide the stuffing into 4 equal portions and keep aside.
  2. Divide the dough into 4 equal portions.
  3. Roll each portion into a 150 mm (6") diameter circle using a little nachni flour for rolling.
  4. Put 1 portion of the filling on one half of the roti and fold it over to make a semi-circle.
  5. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both the sides.
  6. Repeat steps 3 and 4 to make 3 more parathas.
  7. Serve the stuffed nachni paratha immediately.

Stuffed Nachni Paratha, Paneer Nachni Paratha recipe with step by step photos

like stuffed nachni paratha
  1. like stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | then see 

what is stuffed nachni paratha made of?
  1. what is stuffed nachni paratha made of ? is made from 1 cup ragi (nachni / red millet) flour and a stuffing of 1/2 cup thinly grated carrot, 1/2 cup crumbled paneer (cottage cheese), 1/4 cup finely chopped coriander (dhania) leaves. 1 tsp finely chopped green chillies and salt to taste. See below image of list of ingredients of stuffed nachni paratha.

stuffing for paratha
  1. In a bowl put 1/2 cup thinly grated carrot.
  2. Add 1/2 cup crumbled paneer (cottage cheese).
  3. Add 1/4 cup finely chopped coriander (dhania) leaves.
  4. Add 1 tsp finely chopped green chillies.
  5. Add salt to taste. We added 1/4 tsp salt.
  6. Mix into a stuffing.
  7. Divide into 4.

dough of stuffed nachni paratha
  1. In a bowl put 1 cup ragi (nachni / red millet) flour.
  2. Add salt to taste (optional ). Maharastrian's don't add salt to their ragi bhakri.
  3. Gradually add enough hot water to make a soft dough. We added 1/2 cup water plus 1 tablespoon.
  4. Knead into a soft dough.

making stuffed nachni paratha
  1. To make stuffed nachni paratha recipe | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | divide the dough into 4 equal portions.
  2. Dust a rolling board with nachni flour.
  3. Flatten the dough into a circular shape.
  4. Gently roll out to a 6 inch ( 150 mm ) circle using a little nachni flour.
  5. Put 1 portion of the filling on one half of the roti.
  6. Fold it over to make a semi-circle.
  7. Heat a non-stick tava (griddle) and grease with oil.
  8. Place the paratha on it.
  9. Grease the top of the paratha using a brush with oil.
  10. Cook the paratha, using a little oil on both the sides.
  11. Press down with a spatula on the paratha while cooking.
  12. You will have to cook the edges of the paratha by using a chmita, lifting it and cooking it on the tava. This is important or the edges of the paratha will be uncooked.
  13. Cook the paratha, using a little oil, till it turns golden brown in colour from both the sides.
  14. Cut each paratha into 2 using a sharp knife.
  15. Serve stuffed nachni paratha | paneer stuffed nachni paratha | Indian paneer stuffed ragi paratha | healthy ragi paneer paratha | high protein ragi paratha | hot.

tips for ragi paneer paratha
  1. Serve ragi paneer paratha with green chilli thecha. See how to make green chilli thecha.
  2. Serve with paneer stuffed nachni paratha lahsun ki chutney. See how to make lahsun ki chutney recipe.
  3. Gradually add enough hot water to make a soft dough. 
  4. Press down with a spatula on the paratha while cooking. 
  5. You will have to cook the edges of the paratha by using a chimta, lifting it and cooking it on the tava. This is important or the edges of the paratha will be uncooked. 
  6. The water must be hot when added to make the dough.  
     

health benefits of stuffed nachni paratha
  1. Stuffed Nachni Paratha – a calcium rich treat. 
  2. Nachni is one grain which abounds in calcium and protein. Benefit the most of it from these healthy parathas. 
  3. Both these nutrients are a pre-requisite for teeth and bone health. 
  4. It has fiber in plentiful too. This fiber can help manage blood sugar levels and blood cholesterol levels. 
  5. Each paratha makes up for 10% of protein and 19% of fiber needs of the day. 
Accompaniments

How To Make Curd Or Dahi At Home 
Low Fat Curds ( How To Make Low Fat Curds) 
Low Fat Curds for Weight Loss, Diabetics, Heart and Acidity 
Soya Curds 

Nutrient values (Abbrv) per paratha
Energy224 cal
Protein5.3 g
Carbohydrates28.7 g
Fiber4.7 g
Fat9.9 g
Cholesterol0 mg
Sodium8.8 mg

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Reviews

Stuffed Nachni Paratha
4
somsat
 on 29 Nov 14 04:46 PM


Super easy, super delicious and super health!!!!
Reply
Stuffed Nachni Rotis ( Gluten Free )
4
Gandhi Dhwani
 on 20 Nov 14 02:08 PM


Nachni offers a significant and fab taste to the parathas.. Stuffing is an add-on.. It is a wonderful combination of the nachni paratha and the stuffing..
Reply