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Stir - Fry Paneer, Broccoli and Baby Corn


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Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 49 cookbooks   This recipe has been viewed 47717 times

This chunky stir-fry of calcium-rich ingredients like broccoli and paneer, is seasoned with chilli sauce, peanuts and til for a striking flavour!


Juicy baby corn improves the texture of this colourful stir-fry while capsicum adds more spice and aroma to it. Enjoy the Stir-Fry Paneer, Broccoli and Baby Corn with your main course , or as a peppy snack in its own right!

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Stir - Fry Paneer, Broccoli and Baby Corn recipe - How to make Stir - Fry Paneer, Broccoli and Baby Corn

Preparation Time:    Cooking Time:    Total Time:     3Makes 3 servings
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Ingredients
Method
    Method
  1. Heat the oil in a broad non-stick pan add the capsicum and sauté on a high flame for 1 to 2 minutes.
  2. Add the broccoli, baby corn and sauté on a high flame for 1 minute.
  3. Add the paneer, chilli sauce, sesame seeds, peanuts and salt, toss gently and cook on a high flame for 2 minutes.
  4. Serve immediately.

Accompaniments

Baked Garlic Celery Toasts, Garlic Toasts 
Broccoli Onion Soup ( Calcium Rich) 
Whey Soup ( Calcium Rich Recipe ) 

Nutrient values (Abbrv) per serving
Energy241 cal
Protein9.2 g
Carbohydrates14.7 g
Fiber2.5 g
Fat17.1 g
Cholesterol0 mg
Sodium104.9 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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Reviews

Stir - Fry Paneer, Broccoli and Baby Corn
5
Svanik'sMom
 on 04 Jan 17 10:03 PM


yummy.....I tried it today and it turned out very tasty. everyone loved it!!!???
Reply
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce
5
 on 16 Jan 16 04:50 PM


quick and healthy stir-fry.. I love the combination of veggies used.. and perfectly flavoured.. Thank you for this recipe..
Reply
Stir Fried Paneer, Broccoli, Mushroom, Baby Corn with Soya Sauce
5
Cooking enthusiast
 on 30 Jan 13 10:44 AM


Healthy, tasty and love the combination of paneer with broccoli cooked in soya sauce.
Reply