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Spicy Paneer On Toast

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Tarla Dalal

 06 December, 2024

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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.


A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
Preparation Time

20 Mins

Cooking Time

5 Mins

Total Time

25 Mins

Makes

4 toasts

Ingredients

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

  1. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
  3. Add the paneer and sauté on a medium flame for 1 to 2 minutes.
  4. Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
  5. Divide the topping into 4 equal portions and keep aside.
  6. Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
  7. Cut into 4 pieces and serve immediately.

Spicy Paneer On Toast recipe Video by Tarla Dalal

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Spicy Paneer On Toast recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per toast
Energy76 cal
Protein2.8 g
Carbohydrates12.5 g
Fiber0.7 g
Fat1.6 g
Cholesterol0 mg
Sodium11 mg

Click here to view Calories for Spicy Paneer On Toast

The Nutrient info is complete

Your Rating*

user
n_katira

March 13, 2025, midnight

Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.

user
Healthy Eating

March 13, 2025, midnight

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.

user

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