You are here: Home> Course > Starters / Snacks > Sandwich Recipes > Toast Sandwich > Spicy Paneer On Toast
Spicy Paneer On Toast
Tarla Dalal
06 December, 2024
Table of Content
A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
Tags
Preparation Time
20 Mins
Cooking Time
5 Mins
Total Time
25 Mins
Makes
4 toasts
Ingredients
Main Ingredients
1 tbsp finely chopped green chillies
1/2 cup grated low fat paneer (cottage cheese)
4 slices toasted whole wheat bread slices
1 tsp oil
1/4 cup finely chopped onion
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1 tsp lemon juice
salt to taste
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
- Add the paneer and sauté on a medium flame for 1 to 2 minutes.
- Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
- Divide the topping into 4 equal portions and keep aside.
- Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
- Cut into 4 pieces and serve immediately.
Spicy Paneer On Toast recipe Video by Tarla Dalal
Spicy Paneer On Toast recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 76 cal |
| Protein | 2.8 g |
| Carbohydrates | 12.5 g |
| Fiber | 0.7 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for Spicy Paneer On Toast
The Nutrient info is complete
n_katira
March 13, 2025, midnight
Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.
Healthy Eating
March 13, 2025, midnight
Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.
-16414.webp)
