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Spicy Corn Palak


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Spicy Corn Palak

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Added to 21 cookbooks   This recipe has been viewed 23632 times

From pizzas and pastas to pulaos and subzis, corn and spinach are an ever successful duo as they complement each other very well in flavour, texture and appearance. In this delectable Spicy Corn Palak recipe, they are combined with onions, tomato puree and other spice enhancers to make a truly mouth-watering subzi. The addition of milk and fresh cream gives this subzi a luxurious texture and creamy flavour, while a sprinkling of chole masala gives it an intense flavour. Since it takes only minutes to prepare this treat using the microwave oven, you can make it just before sitting down to dinner so you can enjoy the fresh flavours of palak and corn.

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Spicy Corn Palak recipe - How to make Spicy Corn Palak

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
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Method
    Method
  1. Combine the milk and cornflour in a bowl and mix well. Keep aside.
  2. Combine the oil, onions, green chillies, garlic and ginger in a microwave-proof bowl, mix well and microwave on high for 2 minutes.
  3. Add the tomato purée, chilli powder, chole masala, cornflour-milk mixture, salt, spinach and corn, mix well and microwave on high for 2 minutes.
  4. Serve hot.


Nutrient values per serving
Energy179 cal
Protein5.2 g
Carbohydrates16.7 g
Fiber4.5 g
Fat10 g
Cholesterol0 mg
Vitamin A7271 mcg
Vitamin B10.2 mg
Vitamin B20.4 mg
Vitamin B31.5 mg
Vitamin C40.3 mg
Folic Acid182.9 mcg
Calcium167.9 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium84.9 mg
Potassium370.3 mg
Zinc0.7 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
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Reviews

Spicy Corn Palak
5
krupa velani
 on 09 May 15 12:39 PM


Green,healthy,tasty requires simple ingredients and very easy to make..
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