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soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |


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Soya Khaman Dhokla

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soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with 30 images.

soya khaman dhokla is a nice Gujarati snack to have for your kids too. Learn how to make instant soy khaman dhokla.

soya khaman dhokla brings a healthy twist to the traditional favourite by combining soya flour with the gram flour used to make the batter. This peps up the iron content of this desi snack.

Remember that the consistency of the batter and perfection in tempering are two keys to the success of instant soy khaman dhokla, so pay attention to these aspects.

We have used soya flour in soya khaman dhokla as it has lots of protein, iron and folic acid which increases our haemoglobin levels.

To check if your soya khaman dhokla is cooked properly, insert a toothpick into the dhokla and see if it comes out clean.

Enjoy soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla | with step by step photos.

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Soya Khaman Dhokla recipe - How to make Soya Khaman Dhokla

Preparation Time:    Cooking Time:    Total Time:     15Makes 15 pieces
Show me for pieces

Ingredients

For Soya Khaman Dhokla
1/4 cup soy flour
3/4 cup besan (bengal gram flour)
1 1/2 tbsp semolina (rava / sooji)
1/4 tsp lemon juice
2 tsp sugar
1 tsp lemon juice
1 tsp ginger-green chilli paste
salt to taste
1 tsp fruit salt
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp sesame seeds (til)
1/2 tsp finely chopped green chillies
a pinch of asafoetida (hing)

For The Garnish
1 tbsp finely chopped coriander (dhania)

For Serving
 nutritious green chutney
Method

For soya khaman dhokla
    For soya khaman dhokla
  1. To make soya khaman dhokla, combine the soya flour, besan, semolina, sugar, lemon juice, ginger-green chilli paste, salt and ¾ cup of water in a bowl and mix well to make a thick batter.
  2. Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it.
  3. When the bubbles form, mix gently.
  4. Pour the mixture into a greased 175 mm. (7”) diameter thali and steam in a steamer for about 10 minutes.
  5. For the tempering, heat the oil in a small non-stick pan and add the mustard seeds, sesame seeds, green chillies and asafoetida.
  6. When the mustard seeds crackle, add 1 tbsp of water and pour this tempering over the steamed dhoklas.
  7. Cut the soya khaman dhokla into pieces and keep aside to cool slightly.

How to pack
    How to pack
  1. Pack in an air-tight box along with nutritious green chutney.

Soya Khaman Dhokla (Protein & Iron Rich Recipe) Video by Tarla Dalal

Soya Khaman Dhokla recipe with step by step photos

like soya khaman dhokla
  1. like soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |  then check out our collection of dhokla recipes for breakfast. Dhokla, the ever-popular Gujarati snack is quite appropriate for Breakfast too as it is healthy, tasty and Steamed. 

what is soya khaman dhokla made of ?
  1. what is soya khaman dhokla made of ? See below image of list of ingredients for soya khaman dhokla. 

batter for soya khamaan dhokla
  1. In a bowl put 1/4 cup soya flour.
  2. Add 3/4 cup besan (bengal gram flour).
  3. Add 1 1/2 tbsp semolina (rava).
  4. Add 2 tsp sugar.
  5. Add 1 tsp lemon juice.
  6. Add 1 tsp ginger-green chilli paste.
  7. Add salt to taste. We added 1/4 tsp salt. 
  8. Add  ¾ cup of water.
  9. Mix well. Ensure that you break all the lumps when mixing. If required use a whisk.
  10. Just before steaming, add 1 tsp fruit salt.
  11. Sprinkle 2 tsp of water over it.
  12. Let the bubbles form.
  13. Mix gently after the bubbles form. If you mix fast, then your dhoklas will not get fluffy. 

making soya khaman dhokla
  1. To make soya khaman dhokla recipe | instant soy khaman dhokla | folic acid and protein rich dhokla |  grease a 175 mm. (7”) diameter thali.
  2. Pout the batter into it. 
  3. Steam in a dhokla steamer for about 10 minutes on a medium flame.
  4. For the tempering, heat 1 tsp oil in a small pan.
  5. Add 1/2 tsp mustard seeds ( rai / sarson).
  6. Add 1/2 tsp sesame seeds (til).
  7. Add 1/2 tsp finely chopped green chillies.
  8. Let the seeds crackle. 
  9. Add a pinch of asafoetida (hing).
  10. Add  add 1 tbsp of water.
  11. Pour this tempering over the steamed dhoklas.
  12. Cut into pieces and keep aside to cool slightly.
  13. Garnish with 1 tbsp finely chopped coriander (dhania).
     
  14. Serve soya khaman dhokla | instant soy khaman dhokla | folic acid and protein rich dhokla |  immediately.

tips for soya khaman dhokla
  1. Mix well. Ensure that you break all the lumps when mixing. If required use a whisk.
  2. Mix gently after the bubbles form. If you mix fast, then your dhoklas will not get fluffy. 
  3. To check if your dhokla is cooked properly, insert a toothpick into the thali and see if it comes out clean.
Accompaniments

Apple and Grape Juice 
Carrot and Red Pepper Juice 
Carrot Coriander Juice 
Ginger Melon Juice, Ginger Watermelon Juice 
Nutritious Green Chutney 
Papaya Pineapple Juice 
Pineapple and Tulsi Juice 

Nutrient values (Abbrv) per piece
Energy46 cal
Protein2.2 g
Carbohydrates7 g
Fiber1.4 g
Fat1.1 g
Cholesterol0 mg
Sodium6.4 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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Reviews

Soya Khaman Dhokla
5
Foodsie
 on 14 May 14 04:24 PM


Light, fluffy.. slightly sweet... with a nice hit of flavours from the tempering... these steamed cakes are simply delicious.. and not to forget the healthy twist from the use of soya flour.. well you wont even feel it in the taste.. but yes on health it shall surely show... try it...
Reply
Soya Khaman Dhokla
4
shreya_the foodie
 on 21 Sep 12 09:39 AM


KHAMAN dhokla made with besan and soya flour.
Reply