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Soothing Sleep Inducer Drink

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Tarla Dalal

 06 December, 2024

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सूदिंग स्लीप इंड्यूसर ड्रिंक - हिन्दी में पढ़ें (Soothing Sleep Inducer Drink in Hindi)

Table of Content

Are odd work hours and stress taking their toll on your sleep? Sleep being something that nobody should compromise on, we have come up with this warm, soothing drink that will help you get a restful sleep.

The contents of this Soothing Sleep Inducer Drink, such as roasted almonds, nutmeg, saffron, honey, etc., not only work towards sleep but also please the palate with their rich flavours.
Preparation Time

2 Mins

Cooking Time

2 Mins

Total Time

4 Mins

Makes

5 cups

Ingredients

For The Masala Powder (makes 5 Tbsp)

Other Ingredients

Method
Handy tip:
  1. This masala powder stays fresh for upto a week when stored in an air-tight container in the refrigerator. You can make 1 to 2 cups of this drink daily as per your requirement.
How to proceed
  1. Heat the milk in a deep non-stick pan, add the prepared masala powder and honey, mix well and bring to boil.
  2. Serve hot.

  1. Combine the almonds and nutmeg and blend in a mixer to a smooth powder.
  2. Transfer the powder into a bowl, add the saffron and mix well.
  3. Store in an air-tight container and use as required.

Soothing Sleep Inducer Drink recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per cup
Energy337 cal
Protein10 g
Carbohydrates27.2 g
Fiber0.1 g
Fat16.8 g
Cholesterol32 mg
Sodium38.8 mg

Click here to view Calories for Soothing Sleep Inducer Drink

The Nutrient info is complete

Your Rating*

user
Foodie #593809

March 13, 2025, midnight

user
loves cooking

March 13, 2025, midnight

It's a very soothing drink as the name suggests. The sweetness is just minimum. One can add more honey if somebody has a sweet tooth. But otherwise the sweetness was perfect for me.

user
Archana M

March 13, 2025, midnight

soothing sleep inducer.. this drink helps to give a sound sleep.. specially when you are very tired.. the taste of the poppy seeds and the almonds is really very soothing.. This drink has really helped me.. Thank you for this recipe..

user

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