Sesame Asparagus Stir-Fry


by
Lemony Yoghurt Salad is made with apples, cornflakes and lettuce.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 56 cookbooks   This recipe has been viewed 19505 times

For the health conscious..... a light and calcium bound dish.

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Sesame Asparagus Stir-Fry recipe - How to make Sesame Asparagus Stir-Fry

Preparation Time:    Cooking Time:    Total Time:     4Serves 4.
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Ingredients

4 cups asparagus, cut into 50 mm. (2") long (blanched)
3 tsp chopped garlic
2 tsp chopped ginger
3 tsp soy sauce
1 tsp cornflour mixed with 1/2 cup water
a pinch of sugar
3 tsp toasted sesame seeds (til)
1 tbsp oil
salt to taste
Method
    Main Procedure
  1. Heat the oil in a wok or a frying pan, add the garlic and ginger and stir-fry over a high flame for a few seconds.
  2. Add the soya sauce and asparagus and mix together and toss well.
  3. Add the cornflour paste, sugar, salt and sesame seeds and cook for 1 to 2 minutes, till the cornflour coats the asparagus.
  4. Serve immediately.

Accompaniments

Layered Fruit Sandesh 
Masala Cheese Toast, Spicy Masala Toast Sandwich 
Sweet Potato Puranpoli 

Nutrient values (Abbrv) per serving
Energy65 cal
Protein2.4 g
Carbohydrates4.9 g
Fiber2.1 g
Fat4.5 g
Cholesterol0 mg
Sodium259.1 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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Reviews

Sesame Asparagus Stir-Fry
5
 on 17 Jul 14 11:23 AM


Very tasty!!!!