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Grape Lassi ( Calcium Rich )


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A calcium brimming drink using black grapes. Appealing, flavourful and colourful, it is sure to please all palates.


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A calcium brimming drink using black grapes. Appealing and colour and flavours it is sure to please all palates.

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Grape Lassi ( Calcium Rich ) recipe - How to make Grape Lassi ( Calcium Rich )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients
2 cups black grapes
1 cup chilled low-fat milk
1 cup chilled low-fat curds (dahi)
4 tsp sugar
Method
    Method
  1. Combine the black grapes, milk, curds and sugar in a blender and blend till smooth.
  2. Pour equal quantities of the lassi into 4 individual glasses.
  3. Serve chilled.

Black Grape Lassi (Calcium Rich Recipe) Video by Tarla Dalal


Nutrient values (Abbrv) per glass
Energy105 cal
Protein3.8 g
Carbohydrates21.5 g
Fiber0.8 g
Fat0.3 g
Cholesterol0.1 mg
Sodium50 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

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