Nutritional Facts of Sesame Asparagus Stir-Fry, Calories in Sesame Asparagus Stir-Fry
by Tarla Dalal
This calorie page has been viewed 1655 times
| Value per | % Daily Values |
| Energy | 65 cal | 3% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 4.9 g | 2% |
| Fiber | 2.1 g | 8% |
| Fat | 4.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 51.6 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.2 mcg | 24% |
| MINERALS | |
|
| Calcium | 36.4 mg | 6% |
| Iron | 2 mg | 10% |
| Magnesium | 17.8 mg | 5% |
| Phosphorus | 52.9 mg | 9% |
| Sodium | 259.1 mg | 14% |
| Potassium | 180.4 mg | 4% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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