Roasted Corn Salad ( Soups and Salads Recipe )
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
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The perfect salad for a breezy, outdoor dinner! roasted corn salad also makes a nice accompaniment to barbequed food. Colourful peppers add taste to this salad, while making it look a lot more vibrant. The salad’s tangy, delicious taste comes from the chopped coriander, lemon juice and sugar dressing. This salad can be served warm or chilled-it is nutritious as well as high on taste.
Method- Heat the butter and olive oil in a broad non-stick pan, add the garlic and onions and sauté on a medium flame for 3 to 4 minutes.
- Add the corn, capsicum and salt and sauté for another 3 to 4 minutes.
- Remove from the flame and add the dressing and mix well.
- Serve warm.
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Accompaniments
Nutrient values per serving
| Energy | 72 cal |
| Protein | 0.6 g |
| Carbohydrates | 5.3 g |
| Fiber | 0.6 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 517.5 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin C | 14.4 mg |
| Folic Acid | 1.6 mcg |
| Calcium | 28.4 mg |
| Iron | 0.3 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 17 mg |
| Potassium | 68.5 mg |
| Zinc | 0.1 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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