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Roasted Chana Dal Chutney, Healthy Chutney
Tarla Dalal
06 December, 2024
Table of Content
This South Indian chutney, replete with the nutty flavour of chana dal and the peppy flavour of spices, is sure to add a flavourful dimension to any dish it’s served with.
The Roasted Chana Dal chutney gets its pleasant tang from curds, which also contributes to the nice consistency and mouth-feel of this chutney. Serve it with idlis or dosas .
Roasted Chana Dal Chutney, Healthy Chutney recipe - How to make Roasted Chana Dal Chutney, Healthy Chutney
Tags
Preparation Time
5 Mins
Cooking Time
3 Mins
Total Time
8 Mins
Makes
1 cup
Ingredients
Main Ingredients
5 tbsp chana dal (split Bengal gram)
2 tsp oil
1/4 tsp chopped ginger (adrak)
1/2 tsp cumin seeds (jeera)
2 whole dry Kashmiri red chilli , broken into pieces
salt to taste
1/4 cup whisked curds (dahi)
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp asafoetida (hing)
Method
- Heat 1 tsp of oil in a broad non-stick pan, add the chana dal and roast on a medium flame for 2 minutes.
- Transfer it on a plate and cool completely.
- Blend in a mixer along with the cumin seeds, ginger, dry red chillies and salt to a coarse powder.
- Transfer the powder into a deep bowl, add the curds and 2½ tbsp of water and mix well. Keep aside.
- Heat the remaining 1 tsp of oil in a small non-stick pan and add the mustard seeds.
- When the seeds crackle, add the curry leaves and asafoetida and sauté on a medium flame for a few seconds.
- Pour the tempering over the prepared chutney and mix well.
- Serve or store in an air-tight container in the refrigerator. Use as required.
Roasted Chana Dal Chutney, Healthy Chutney recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 61 cal |
| Protein | 2.5 g |
| Carbohydrates | 6.8 g |
| Fiber | 1.6 g |
| Fat | 2.5 g |
| Cholesterol | 1.1 mg |
| Sodium | 9.2 mg |
Click here to view Calories for Roasted Chana Dal Chutney, Healthy Chutney
The Nutrient info is complete
pooja
March 13, 2025, midnight
This chutney was indeed a very different South iNdian chutney recipe and was enjoyed with crispy hot dosas instead of the regular coconut chutney that we make....
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