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Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Tarla Dalal
06 December, 2024
Table of Content
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, and at least one whole grain. So, it becomes a complete meal that can be enjoyed for lunch or dinner .
The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs .
Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein .
Carrots are always good to have because they have a bunch of beneficial vitamins, especially vitamin A , which does wonders for your eyes and skin.
Olive oil and pumpkin seeds not only boost the appeal of the salad, but also give you a good amount of omega-3 fatty acids . This salad is not just filling but also very attractive, in appearance, taste and mouth-feel. So, go for it today itself!
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe - How to make Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Tags
Preparation Time
15 Mins
Cooking Time
None Mins
Total Time
15 Mins
Makes
2 servings
Ingredients
Main Ingredients
1 cup cooked quinoa
1 1/4 cups rocket leaves (arugula)
1 cup boiled kabuli chana (white chick peas)
1 1/4 cups coloured capsicum cubes
3/4 cup diagonally cut carrot
To Be Mixed Into A Dressing
2 tbsp olive oil
1 tbsp lemon juice
2 1/2 tsp honey
3/4 tsp sea salt (khada namak)
For The Topping
2 tbsp roasted pumpkin seeds
Method
- Combine the quinoa, rocket leaves, kabuli chana, capsicum and carrot in a deep bowl.
- Just before serving, pour the dressing over it, toss it well and finally top it with pumpkin seeds and serve immediately.
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 511 cal |
| Protein | 15.3 g |
| Carbohydrates | 70 g |
| Fiber | 23.1 g |
| Fat | 21.1 g |
| Cholesterol | 0 mg |
| Sodium | 44.6 mg |
Click here to view Calories for Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
The Nutrient info is complete
Arshi Khan
March 13, 2025, midnight
Great Budha Bowl recipe which i eat for dinner quite often. Its a balanced healthy one dish meal which my husband also enjoys.
Anadi
March 13, 2025, midnight
Is it safe to carry cut vegetables to office till lunch time? How can i ensure they remain fresh
