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Healthy Indian Recipes > High in Omega 3 Fatty Acids >
13 Salads High in Omega 3 Fatty Acids recipes
Last Updated : Feb 04,2023
Omega 3 fatty acids are those essential fatty acids for human body which we cannot make in our body. So we need to rely on dietary sources to get our share of these fatty acids.
Research shows that regular intake of omega 3 fatty acids helps reduce the inflammation and lowers the risk of various diseases like heart diseases, arthritis and cancer. These fatty acids are highly concentrated in the brain and are thus necessary for memory and brain performance. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.
Rely on foods like walnuts, chia seeds, flax seeds and olive oil amongst the vegetarian food sources to get your share of omega 3 fatty acids. We have experimented a bunch of healthy recipes using these ingredients and what we have to share with you in salad range are recipes like Walnut and Cherry Tomato Salad, Black bean and Bulgur Wheat Salad, Cabbage and Grape Salad, Flax Seed Raita and many more. Shared here are omega 3 rich dressings like Mediterranean Dressing, Basil Walnut Dressing also which can be tossed along with your favourite crunchy veggies to make a healthy salad bowl.
Recipe# 35093
22 Jul 22 
Recipe #35093
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
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Recipe #36139
Walnut and Cherry Tomato Salad, Quick Cherry Tomato Salad
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Recipe# 34004
12 Dec 21
Recipe #34004
Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.”
Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Recipe #42411
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
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Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
Recipe #42215
Brussels Sprouts with Balsamic Vinegar and Honey
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Florida Salad, Pear, Paneer and Lettuce Salad by Tarla Dalal
Delectable fare this salad is, with its varied flavours and textures, which range from the smooth texture and sweetness of pears to the crunch and spice of capsicum and the crispness of bread croutons.
However, remember that if you are to thoroughly enjoy this really unique textural extravagan ....
Recipe #371
Florida Salad, Pear, Paneer and Lettuce Salad
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Fresh Fruit and Vegetable Salad in A Mint Dressing by Tarla Dalal
What a dynamic, punchy flavour this salad has! Indeed, with the vibrant flavours of miscellaneous fruits and vegetables and the tingling taste of a minty dressing, this salad is an exciting treat for the palate.
A dash of honey gives the Fresh Fruit and Vegetable Salad in Mint Dressing a pleas ....
Recipe #1765
Fresh Fruit and Vegetable Salad in A Mint Dressing
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Basil Walnut Dressing by Tarla Dalal
basil walnut dressing recipe |
Indian style basil walnut dressing |
basil walnut pesto | with 12 amazing images.
The best
homemade basil walnut pesto in under 10 minutes using simple ingred ....
Recipe #41022
Basil Walnut Dressing
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Feta and Tomato Dressing, Mediterranean Dressing by Tarla Dalal
Here is a fantastic dressing with the succulence of cottage cheese, the juiciness of tomatoes, the tingling flavour of vinegar, mustard paste, and the tantalising aroma of herbs. Used popularly in Mediterranean cuisine, the Feta and Tomato Dressing is an olive oil based dressing that is definitely w ....
Recipe #41028
Feta and Tomato Dressing, Mediterranean Dressing
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Cabbage and Grape Salad by Tarla Dalal
An interesting combination of cabbage and grapes. Cabbage gives a nice crunch to this salad; the grapes give a sweet sour taste and the green chillies gives a little spice to this salad. So make this crunchy, sweet and spicy salad for your loved one’s…
Recipe #35907
Cabbage and Grape Salad
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Recipe# 39642
14 Jan 23
Citrus Watermelon Salad by Tarla Dalal
citrus watermelon salad recipe |
pomegranate citrus Indian salad |
weight loss orange sweet lime and pomegranate salad | with 15 amazing images.
citrus watermelon salad is a light Indian s ....
Recipe #39642
Citrus Watermelon Salad
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Recipe #39381
Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
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Soya
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