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pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach |


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Pre-workout Smoothie for Runners and Triathletes

pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with 17 amazing images.

pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach is a perfect combo for ova vegetarians. Learn how to make Indian pre workout smoothie for weight loss.

To make pre workout smoothie, combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy. Serve chilled.

An apt combination of ingredients makes this a wonderful healthy pre workout smoothie for athletes. You can benefit from the ideal proportions of carbohydrates and proteins when consumed before workout. While eggs give you ample protein, the carrots and spinach give an antioxidant boost to keep stress away.

Moreover, you are also sure to love the tangy flavour of green apple, which is quite refreshing in itself. The flax seed add a dose of omega-3 fatty acids which can help reduce inflammation and protect heart too! In all, this post workout green smoothie with apples, carrot, spinach is a cardio tonic.

This Indian pre workout smoothie for weight loss can be enjoyed by all health conscious people including pregnant women and women with PCOS aiming a trimmed waistline. You can refrigerate this drink in a covered container. It stays fresh for around six hours.

Tips for green smoothie with apples, carrot, spinach. 1. Always use 15 ice-cubes to chill your smoothie. 2. You can use red apples instead of green apples if you wish. But you may need to add a bit of honey as red apples are not that sweet. 3. You must use a high speed blender as we need to blend the eggs.

Enjoy pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | with step by step photos.

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Pre-workout Smoothie for Runners and Triathletes recipe - How to make Pre-workout Smoothie for Runners and Triathletes

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 glasses
Show me for glasses

Ingredients

For Pre Workout Smoothie
2 boiled eggs , cut into halves
1 1/2 cups roughly chopped green apple
1/2 cup shredded spinach (palak)
1 cup roughly chopped carrot
1 tbsp flax seeds
10 to 15 ice-cubes
Method

For pre workout smoothie
    For pre workout smoothie
  1. To make pre workout smoothie, combine all the ingredients along with 1 cup of water in a vitamix machine and blend till smooth and frothy.
  2. Serve chilled.

Pre-workout Smoothie for Runners and Triathletes recipe with step by step photos

like pre workout smoothie
  1. like pre workout smoothie recipe | Indian pre workout smoothie for weight loss | healthy pre workout smoothie for athletes | post workout green smoothie with apples, carrot, spinach | then enjoy our healthy Indian milkshake and smoothie recipes given below.  

what is green smoothie with apples, carrot, spinach made of?
  1. what is green smoothie with apples, carrot, spinach made of? pre workout Indian smoothie is made from 2 boiled eggs , cut into halves, 1 1/2 cups roughly chopped green apple, 1/2 cup shredded spinach (palak), 1 cup roughly chopped carrot, 1 tbsp coarsely crushed flax seeds (alsi) and icecubes. See below image of list of inggredients for green smoothie with apples, carrot, spinach.

benefits of egg
    •  Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 
    • Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 
    • Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 


making pre workout smoothie
  1. In a high speed mixer ( eg Vitamix ), put 2 boiled eggs , cut into halves.
  2. Add 1 1/2 cups roughly chopped green apple.
  3. Add 1/2 cup shredded spinach (palak).
  4. Add 1 cup roughly chopped carrot.
  5. Add 1 tbsp flax seeds (alsi).
  6. Add 1 cup water.
  7. Add 10 to 15 icecubes.
  8. This is what the colourful smoothie looks like before blending. 
  9. Blend till smooth and frothy.
  10. Pour into 2 mason jars or 4 small glasses.
  11. Serve chilled.

tips for green smoothie with apples, carrot, spinach
  1. Always use 15 icecubes to chill your smoothie.
  2. You can use red apples instead of green apples if you wish. But you may need to add a bit of honey as red apples are not that sweet.
  3. You must use a high speed blender as we need to blend the eggs. 

health benefits of pre workout smoothie
  1. Pre Workout Smoothie – a protein boost. 
  2. The protein in this smoothie is thanks to the addition of eggs as a main ingredient.
  3. The flax seeds further add some protein along with fiber and omega 3 fatty acids. 
  4. The veggies have ample antioxidants to fight stress and reduce inflammation in the body.
  5. All of this together makes a nourishing drink for all those who workout.   

Nutrient values (Abbrv) per glass
Energy68 cal
Protein2.8 g
Carbohydrates11 g
Fiber4 g
Fat1.4 g
Cholesterol0 mg
Sodium58.6 mg

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Reviews

Pre-workout Smoothie For Runners and Triathletes
5
 on 10 Jul 19 02:02 PM


Can I use a mixer since I don''t have a vitamin machine.
Reply
| Hide Replies
Tarla Dalal    Hi Rima, the issue is the egg as you need a high end mixer to break it down. So test with your mixer if it breaks the egg down otherwise you will get lumps of egg pieces.
Reply
11 Jul 19 11:42 AM
Pre-workout Smoothie For Runners and Triathletes
5
Foodie #642984
 on 07 Apr 17 01:51 PM


Amazing
Reply
Pre-workout Smoothie For Runners and Triathletes
5
Foodie #665197
 on 24 Feb 17 07:12 PM


what if i am an vegetarian?
Reply
| Hide Replies
Tarla Dalal    Hi Foodie, if you are working out for less than 1.5 hours you need not have anything. Your body will burn fat and learn to tap into fat to use it as a source of energy. Beyond 1.5 hours of workout, you need to have a little top up. Take Oats, almond milk and green apples or try this recipe https://www.tarladalal.com/Apple-Cinnamon-and-Oats-Recipe-with-Almond-Milk-Vegan-Breakfast-42204r
Reply
27 Nov 17 09:44 AM
Pre-workout Smoothie For Runners and Triathletes
5
Healthy Eating
 on 24 Apr 15 04:50 PM


Perfect shake to have 2 hours before your workout or even as a healthy mini meal. Great combination of protein and carbs. Fruits and vegetables are low glycemic and help keep your insulin low. Green apples provide the sweetness. Make this recipe with a very high quality mixer.
Reply