Paneer Peas Tikki
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 26890 times
This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.
For the paneer mixture- Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.
For the green peas stuffing- Heat the oil in a broad pan and add the cumin seeds.
- When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
- Add the dry mango powder, mint leaves and coriander and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed- Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
- Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
- Repeat with the remaining ingredients to make 3 more tikkis.
- Serve hot with phudina chutney.
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Accompaniments
Nutrient values per tikki
Energy | 190 cal |
Protein | 6.2 g |
Carbohydrates | 9.1 g |
Fiber | 0.9 g |
Fat | 14.4 g |
Cholesterol | 0 mg |
Vitamin A | 276.5 mcg |
Vitamin B1 | -0.3 mg |
Vitamin B2 | -0.3 mg |
Vitamin B3 | -0.2 mg |
Vitamin C | 3.4 mg |
Folic Acid | 3.1 mcg |
Calcium | 176.3 mg |
Iron | 0.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1.3 mg |
Potassium | 11.8 mg |
Zinc | 0 mg |
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