Paneer Peas Tikki
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 27023 times
This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.
For the paneer mixture- Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.
For the green peas stuffing- Heat the oil in a broad pan and add the cumin seeds.
- When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
- Add the dry mango powder, mint leaves and coriander and mix well.
- Divide the stuffing into 4 equal portions and keep aside.
How to proceed- Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
- Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
- Repeat with the remaining ingredients to make 3 more tikkis.
- Serve hot with phudina chutney.
Other Related Recipes
Accompaniments
Nutrient values per tikki
Energy | 190 cal |
Protein | 6.2 g |
Carbohydrates | 9.1 g |
Fiber | 0.9 g |
Fat | 14.4 g |
Cholesterol | 0 mg |
Vitamin A | 276.5 mcg |
Vitamin B1 | -0.3 mg |
Vitamin B2 | -0.3 mg |
Vitamin B3 | -0.2 mg |
Vitamin C | 3.4 mg |
Folic Acid | 3.1 mcg |
Calcium | 176.3 mg |
Iron | 0.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 1.3 mg |
Potassium | 11.8 mg |
Zinc | 0 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe