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Panch Ratna Uttapa

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Tarla Dalal

 06 December, 2024

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An uttapa with a difference! using variety of vegetables substantially increases the calcium and fibre content. With zero-oil, the uttapas make a great low-cal evening snack.
Preparation Time

15 Mins

Cooking Time

15 Mins

Total Time

30 Mins

Makes

18 mini uttapas

Ingredients

Main Ingredients

Method

  1. Combine all the ingredients in a bowl and mix well.
  2. Heat a non-stick tava (griddle), pour approx. 1½ tbsp of the batter on it and spread in a circular motion to make a 75 mm. (3”) diameter circle.
  3. Make 5 more such uttapas at a time and cook each uttapa till they turn golden brown in colour from both the sides.
  4. Repeat with the remaining batter to make 12 more uttapas in 2 more batches.
  5. Serve immediately.

Panch Ratna Uttapa recipe Video by Tarla Dalal

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Panch Ratna Uttapa recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per mini uttapa
Energy19 cal
Protein5.9 g
Carbohydrates4.1 g
Fiber0.5 g
Fat0 g
Cholesterol0 mg
Sodium2.3 mg

Click here to view Calories for Panch Ratna Uttapa

The Nutrient info is complete

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Kajal P Jobanputra

March 13, 2025, midnight

this is a very good and healthy breakfast. Suited for working women and growing, one must try it

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