Orange Sesame Tabbouleh

by Tarla Dalal

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Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.

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Orange Sesame Tabbouleh recipe - How to make Orange Sesame Tabbouleh

Lebanese Salads Pan Recipes for glowing skin Iron Rich Indian Salads

Preparation Time: 15 mins. Cooking Time: 10 mins. Total Time: 25 mins 4Serves 4.
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Ingredients

1 cup broken wheat (dalia)
1 tbsp grated orange peel
2 tbsp toasted sesame seeds (til)
2 spring onions, chopped
1/2 cup chopped tomatoes
1/2 cup finely chopped parsley
2 tbsp lemon juice
2 tbsp olive oil
2 tbsp orange squash
salt to taste

Method

Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
Drain and pour cold water over to cool the bulgur wheat.
Drain again and keep aside.
Combine all the ingredients in a bowl and mix well.
Refrigerate for at least 1 hour before serving so that all the flavours blend well.

Tips

While grating the orange zest, be careful not to be grate the white pith, as it is bitter.

Accompaniments

Nutrient values (Abbrv) per serving