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oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada |


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Oats and Moong Dal Dahi Vada

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oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with 39 amazing images.

Learn how to make oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada |

Our Indian snacks, especially the savoury ones, have a knack of making one overeat, only to feel guilty later. Not if you make them the smart way, at home.

oats and moong dal dahi vada is one such brilliant snack – a non-fried version of dahi vadas, which can be enjoyed without any guilt! Fibre from the oats and calcium from curds makes this a nourishing yet low-fat treat.

Being so flavourful by itself, healthy oats dahi vada does not even require calorie-laden meetha chutney for serving.

Tips to make oats and moong dal dahi vada: 1. Do not soak the vadas for too long, else they might break. 2. Assemble the vadas just before serving then. 3. Baking powder makes the dahi vada soft and fluffy.

Enjoy oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | with detailed step by step images.

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Oats and Moong Dal Dahi Vada recipe - How to make Oats and Moong Dal Dahi Vada

Soaking Time:  overnight   Preparation Time:    Fermenting Time:  3 to 4 hours   Cooking Time:    Total Time:     5Makes 5 servings
Show me for servings

Ingredients

For The Oats and Moong Dal Vadas (makes 15 Vadas)
2 tbsp roasted and powdered quick cooking rolled oats
1/2 cup urad dal (split black lentils)
1/4 cup green moong dal (split green gram)
salt to taste
1/4 tsp baking powder
1/2 tsp oil for greasing

To Be Mixed Together For The Salted Curds
1 1/4 cups low fat curds (dahi)
salt to taste

Other Ingredients
2 1/2 tsp cumin seeds (jeera) powder
2 1/2 tsp chilli powder
Method

For the oats and moong dal vadas
    For the oats and moong dal vadas
  1. To make oats and moong dal dahi vada, wash and soak the urad dal and moong dal overnight in enough water.
  2. Next day, drain and blend in a mixer to a smooth paste using ¼ cup of water.
  3. Transfer into a deep bowl, cover with a lid and keep aside to ferment for 3 to 4 hours.
  4. Add the powdered oats, salt and baking powder and mix well.
  5. Grease the appe moulds with ½ tsp of oil and pour approx. 1½ tbsp of the batter into each mould.
  6. Cover with a lid and cook on a medium flame for 1 minute or till they turn golden brown in colour.
  7. Turn each vada upside down using a fork and cook on the other side on a medium flame for 2 to 3 minutes while turning the side or till they turn golden brown in colour.
  8. Repeat steps 5 to 7 to make vadas out of remaining batter.
  9. Soak the vadas in enough water in a deep bowl for 20 minutes. Thereafter, squeeze out all the water from each vada by pressing them in between your palms. Keep aside.

How to proceed
    How to proceed
  1. Place 4 vadas on a serving plate and spread ¼ cup of salted curds over them.
  2. Sprinkle ½ tsp of cumin seeds powder and ½ tsp of chilli powder over it.
  3. Repeat with the remaining ingredients to make 4 more servings.
  4. Serve the oats and moong dal dahi vada immediately.

Oats and Moong Dal Dahi Vada (Healthy Snack) Video by Tarla Dalal

Oats and Moong Dal Dahi Vada recipe with step by step photos

like oats and moong dal dahi vada
  1. like oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | then see our collection of  South Indian Vada recipes.      

what is oats and moong dal dahi vada made of ?
  1. what is oats and moong dal dahi vada  made of ? non fried oats moong dal dahi vada is made from 2 tbsp roasted and powdered oats, 1/2 cup urad dal (split black lentils), salt to taste, 1/4 cup green moong dal (split green gram), 1/4 tsp baking powder, 1/2 tsp oil for greasing, curds and spices. See below image of list of ingredients for oats and moong dal dahi vada.

soaking and blending the dals
  1. In a bowl put 1/2 cup urad dal (split black lentils).
  2. Add 1/4 cup green moong dal (split green gram).
  3. Add water and wash the dals.
  4. Dals are washed.
  5. Cover and soak overnight.
  6. Dals after soaking overnight.
  7. Drain.
  8. Soaked and drained dals.
  9. Put the dals in a mixer.
  10. Add ¼ cup of water.
  11. Blend in a mixer to a smooth paste.
  12. Transfer into a deep bowl.
  13. Cover with a lid and keep aside to ferment for 3 to 4 hours.
  14. Add 2 tbsp roasted and powdered oats.
  15. Add salt to taste. We added 1/2 tsp salt.
  16. Add 1/4 tsp baking powder.
  17. Mix well.

making oats and moong dal dahi vada
  1. To make oats and moong dal dahi vada recipe | non fried oats moong dal dahi vada | healthy oats dahi vada | grease the appe moulds with ½ tsp of oil.
  2. Pour approx. 1½ tbsp of the batter into each mould.
  3. Cover with a lid and cook on a medium flame for 1 minute or till they turn golden brown in colour.
  4. Vadas after cooking for 1 minute.
  5. Turn each vada upside down using a fork or 2 spoons.
  6. Grease the top of the vadas with oil.
  7. Cover and cook on the other side on a medium flame for 2 to 3 minutes or till they turn golden brown in colour.
  8. Soak the vadas in enough water in a deep bowl for 20 minutes.
  9. Thereafter, squeeze out all the water from each vada by pressing them in between your palms. 
  10. Keep aside.

serving oats moong dal dahi vada
  1. In a bowl put 1 1/4 cups low-fat curds (dahi).
  2. Add salt to taste. We added 1/4 tsp salt.
  3. Mix well.
  4. Place 4 vadas on a serving plate. Serving size depends upno how much you prefer to eat.
  5. Spread ¼ cup of salted curds over them.
  6. Sprinkle ½ tsp of cumin seeds powder.
  7. Sprinkle ½ tsp of chilli powder.
  8. Serve oats and moong dal dahi vada | non fried oats moong dal dahi vada | healthy oats dahi vada | immediately.

tips for making oats moong dal dahi vada
  1. Do not soak the vadas for too long, else they might break.
  2. Assemble the vadas just before serving then.
  3. Baking powder makes the dahi vada soft and fluffy.

benefits of oats and moong dal dahi vada
  1. Oats and Moong Dal Dahi Vada is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
    1. Phosphorus : Phosphorus rich Indian foods works closely with calcium to build bones. Phosphorus rich Indian foods like dairy products ( milk, paneer, curd), nuts, seeds, jowar, bajra, moong, matki, oats, ragi, wheat flour etc. 24% of RDA.
    2. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ). 22% of RDA. 
    3. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, Sesame seeds, Garden cress seeds (halim), Capsicum, Wheat flour, Chana dal, moong, walnuts, masoor dal, brown rice, jowar, bajra. 20% of RDA.
    4. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milk, curds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 19% of RDA.
    5. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 18% of RDA.

Nutrient values (Abbrv) per serving
Energy141 cal
Protein9.8 g
Carbohydrates23.1 g
Fiber3.6 g
Fat1 g
Cholesterol0 mg
Sodium36.3 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Reviews

Oats and Moong Dal Dahi Vada
5
 on 02 May 20 02:52 PM


Reply
Oats and Moong Dal Dahi Vada
5
 on 04 May 19 02:55 PM


Novel idea to avoid deep frying vadas in this scorching heat.will definitely try it very soon
Reply
| Hide Replies
Tarla Dalal    Hi Meeta, Glad you liked it! Do try out more recipes and share your experience with us.
Reply
04 May 19 03:06 PM
Oats and Moong Dal Dahi Vada
5
Foodie #637282
 on 16 Sep 16 09:59 PM


Forgot to mention plz add jeera n chilli powder to the curd before garnish. I added a bit of grated carrot n coriander as well
Reply
| Hide Replies
Tarla Dalal    Thanks for the suggestion.
Reply
14 Sep 17 02:20 PM
Oats and Moong Dal Dahi Vada
5
Foodie #637282
 on 16 Sep 16 09:57 PM


I wasn''t sure it would taste great... But for non fried cooking it was pretty good.I mean this I can have guilt free ....n. It does give u the feel of vada which is awesome.. Just be careful about. The proportions. Also while blending I added chillies , coriander n salt.
Reply
Oats and Moong Dal Dahi Vada
5
 on 21 Aug 16 01:45 PM


I live in the UK. What can I use instead of apple moulds? Alternatively, please let me know where I can buy one. Many thanks
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Tarla Dalal    Hi Bubs, Instead of using the appe moulds, you can directly put spoonfuls of the batter in hot oil and deep-fry them. You can look for appe moulds in the stores where you get kitchen utensils or you can also check for the same online. Do try this recipe and share your valuable feedback with us.
Reply
23 Aug 16 05:00 PM
Oats and Moong Dal Dahi Vada
5
n_katira
 on 20 Jan 15 04:24 PM


Non-fried Dahi-wada in a apple mould !! Superb idea to sneak in a low-cal snack and yet benefit from the protein.
Reply