Nacho Stir-fry ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 11 cookbooks
This recipe has been viewed 24510 times
A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
For the stir-fry- Heat the butter in a non-stick pan, add the onions and sauté on a medium flame till they turn translucent, while stirring continuously.
- Add the capsicum and cabbage, mix well and sauté on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the baked beans and tomato salsa, mix well and simmer for another 2 minutes.
- Add the mozzarella cheese, milk, salt and pepper, mix well and bring to boil, stirring once in between. Keep aside.
How to proceed- Place the tortilla chips in a large serving plate and spread the prepared stir-fry evenly over it.
- Serve immediately garnished with the spring onions.
Disclaimer:- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
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Nutrient values (Abbrv) per serving
Energy | 63 cal |
Protein | 2.9 g |
Carbohydrates | 7.8 g |
Fiber | 2.6 g |
Fat | 2.2 g |
Cholesterol | 5.3 mg |
Sodium | 118.6 mg |
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