mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss |

by Tarla Dalal

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मिक्स्ड स्प्राउट्स् एण्ड बाजरा रोटी रेसिपी | बाजरा स्प्राउट्स् रोटी | आसान स्प्राउट्स रोटी | स्प्राउ - हिन्दी में पढ़ें (Mixed Sprouts and Bajra Roti in Hindi)

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mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images.

mixed sprouts and bajra roti recipe is a daily fare which can be served with any sabzi of your choice. Learn how to make sprouts roti for weight loss.

To make mixed sprouts and bajra roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 6 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling. Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 5 more rotis. Serve immediately.

Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a bajra sprouts roti, which you can have for Punjabi Breakfast, lunch or dinner. Both bajra and sprouts are nutrient-dense ingredients, which build your iron stores and help fight anaemia.

Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts. These nourishing beans with bajra make a perfect sprouts roti for weight loss which lends 84 calories and 2.5 g of fibre.

This easy gluten free sprouts roti makes a good pair with a bowl of curd. Phosphorus, magnesium, vitamin B1 and zinc are some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week.

From healthy individuals to heart patients and even diabetics can include this bajra sprouts roti as a part of their daily meals. And why not kids? It’s a wise and healthy choice for the entire family. Benefit from the goodness of each ingredient used to make these wholesome rotis.

Tips for mixed sprouts and bajra roti. 1. The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult. 2. Mixed sprouts can be replaced with any sprouts that you have handy. 3. Remember to serve it immediately, to enjoy its true texture and flavour.

Enjoy mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with step by step photos.

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Mixed Sprouts and Bajra Roti recipe - How to make Mixed Sprouts and Bajra Roti

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Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 6Makes 6 rotis (6 roti )
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Ingredients

For Mixed Sprouts and Bajra Roti
1/2 cup boiled and mashed mixed sprouts ((matki , moong , chana , etc) , refer handy tip
1 cup bajra (black millet) flour
2 tbsp finely chopped coriander (dhania)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1 tsp garlic (lehsun) paste
salt to taste
bajra (black millet) flour for rolling
1 1/2 tsp oil for cooking

Method

For mixed sprouts and bajra roti

To make mixed sprouts and bajra roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
Divide the dough into 6 equal portions.
Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.
Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Repeat steps 3 and 4 to make 5 more rotis.
Serve the mixed sprouts and bajra roti immediately.

Handy tip:

The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult.

Mixed Sprouts and Bajra Roti recipe with step by step photos

Like bajra and mixed sprouts roti

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For mixed sprouts and bajra roti

To make mixed sprouts and bajra roti recipe | bajra sprouts roti | easy gluten free sprouts roti | sprouts roti for weight loss, we need mixed sprouts. You can buy them from the market or make clean and hygienic mixed sprouts at home. Learn how to make sprouts.
To boil mixed sprouts, boil water in a deep pan and add little salt. Add the sprouts and boil them till they are well cooked. For this recipe you need slightly overcooked sprouts. Once done, drain them using a strainer. These are boiled mixed sprouts ready.
Place them on a plate and mash it well using a potato masher to get mashed mixed sprouts. The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult.
Next to make bajra sprouts roti, add the boiled and mashed mixed sprouts into a deep bowl. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of Vitamin A, Vitamin C, Vitamin E, Vitamin K and B-complex. Sprouts are a good source of fibre , good for diabetic and heart friendly. See detailed health benefits of sprouts.

Add bajra flour to make easy gluten free sprouts roti. Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Bajra is a great option for those on a gluten free diet. Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics and healthy heart. See here for the 18 benefits of bajra flour and why you should have it.
Add finely chopped coriander. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
Add chilli powder.
Add little turmeric powder. Turmeric helps in digestion of food thus helping to overcome indigestion. Turmeric, being rich in iron, is highly valuable in the treatment of anaemia. Turmeric benefits in diabetes management by lowering blood glucose levels. Its antioxidant and anti-inflammatory effects are useful in the treatment of diabetes patients. See here for detailed turmeric benefits.
Add garlic paste for added flavour. Garlic and bajra pair very well. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals. Read here for complete benefits of garlic.

Add salt as per taste.
Mix all the ingredients using your fingers.
Finally knead into a soft dough using enough warm water. Using warm water is a must as bajra is a gluten free flour.
Divide the dough into 6 equal portions.
Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling.

Heat a non-stick tava (griddle) and cook the sprouts roti for weight loss, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides.
Repeat steps to make 5 more rotis.
Serve mixed sprouts and bajra roti immediately.

Health Benefits of mixed sprouts and bajra roti

Mixed Sprouts & Bajra Roti – Iron, Protein & Fibre Rich Recipe.
Mixed sprouts are a wealth of protein. This roti provides 2.8 g of protein. This is necessary to maintain cell health and also boost metabolism to aid in weight loss.

Both bajra flour and sprouts are a good source of iron and help to build haemoglobin levels.
These rotis are a wise choice for heart patients and diabetics as well as women with PCOS due to the fibre it lends.
Vitamin B1 is another nutrient sprouts in this recipe are rich in. It is necessary for energy metabolism.
These rotis are a healthy pick for pregnant women and kids both. Enjoy them for breakfast, snack or main meals.
The fibre in these rotis is also beneficial to the gut. It may help to avoid constipation.