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Mexican Rice ( Zero Oil Dal and Chawal)


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Mexican Rice ( Zero Oil Dal and Chawal)

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The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritious veggies are also added to this version of the Mexican Rice to help control blood sugar levels and make this a diabetic-friendly recipe.

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Mexican Rice ( Zero Oil Dal and Chawal) recipe - How to make Mexican Rice ( Zero Oil Dal and Chawal)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
1 1/2 cups soaked and cooked brown rice
1/2 cup sliced onions
1 tsp garlic (lehsun) paste
1 tsp dry red chilli flakes (paprika)
3/4 cup sliced capsicum (yellow , green and red)
1/2 cup sliced tomatoes
1/2 cup finely chopped and boiled carrots
1/2 cup finely chopped and boiled french beans
1/2 cup soaked and boiled rajma (kidney beans)
salt to taste
Method
    Method
  1. Heat a broad non-stick pan on a medium flame and when hot, add the onions and garlic and dry roast on a slow flame till the onions turn light brown in colour. Sprinkle a little water to avoid the onions from burning.
  2. Add the red chilli flakes and dry roast on a medium flame for 30 seconds.
  3. Add the capsicum, tomatoes, carrots and french beans and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  4. Add the rajma and salt, mix well and cook on a medium flame for 30 seconds.
  5. Add the brown rice, mix well and cook on a medium flame for another minute.
  6. Serve hot.

Mexican Rice (Diabetic and Zero Oil Recipe) Video of Tarla Dalal



RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
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Reviews

Mexican Rice ( Zero Oil Dal and Chawal)
3
 on 10 Jun 21 07:50 AM


Taste is ok but I think it will need 2 cups brown rice for the above vegetable quantity.
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Tarla Dalal    To make the recipe a bit healthier, the quantity of rice is less and the quantity of veggies is more in this recipe. However, if you wish you can increase the quantity of brown rice to 2 cups.
Reply
10 Jun 21 08:04 PM
Mexican Rice ( Zero Oil Dal and Chawal)
5
n_katira
 on 05 Jun 14 03:33 PM


A combo brown rice and loads of veggies.... this is the perfect recipe i was looking for my dad who is diabetic. He loved it...do try!!
Reply
Mexican Rice
5
Mruga D
 on 23 Sep 13 12:21 PM


Concept of making Mexican rice with lots of veggies and my favourite pulse Rajma..without using oil...is an amazing idea. This rice is loaded with Vitamins and Minerals. Well, to make it more healthy....you can try making it with brown or red rice.
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